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A healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both―they can be smarter, stronger, happier, and more energetic by changing a few dietary habits. Nutritionist and frequent morning talk show guest Samantha Heller has created a life raft in a sea of confusing and contradictory nutrition and diet information.
Heller's Nutrition Prescription plan considers each person’s habits, budget, and food preferences when making lifestyle recommendations. Raised on white rice and beans? Switch to brown rice instead. Can’t afford fresh Atlantic salmon? Canned salmon will do just as well. Fresh vegetables unavailable at the neighborhood bodega? Frozen are just as nutritious. Heller's unique, user-friendly approach is based on the most current scientific and medical research, while her food lists, meal plans, substitutions, and recipes are easy to follow.
Heller links the benefits of good nutrition to healthy brain functioning, explaining how readers can improve memory, focus, mood, mental clarity, heart health, psychological well-being, and energy levels―all through a healthy diet and regular exercise.
Get Smart will motivate and empower people of all ages to change their lives.
About the Author:
Samantha Heller, M.S., R.D., C.D.N., is a registered dietician, exercise physiologist, and health expert who regularly appears on television and radio commenting on a wide array of health issues. She has been on Good Morning America, The TODAY Show, and The CBS Early Show, among other programs, and she hosts her own show on NYU Langone Medical Center's Doctor Radio on Sirius XM. Her many nutrition, health, wellness, and fitness articles have appeared in such magazines as Health, My Family Doctor, Today's Health & Wellness, and Men’s Fitness.
Title: Get Smart: Samantha Heller's Nutrition ...
Publisher: Johns Hopkins University Press
Publication Date: 2010
Book Condition: Used: Good
Book Description Johns Hopkins University Press, 2010. Book Condition: Good. Ships from Reno, NV. Former Library book. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP94654443
Book Description Johns Hopkins University Press. Hardcover. Book Condition: Good. Book shows a small amount of wear to cover and binding. Some pages show signs of use. Bookseller Inventory # G0801893755I3N00
Book Description Johns Hopkins University Press. Hardcover. Book Condition: GOOD. book was well loved but cared for. Possible ex-library copy with all the usual markings and stickers. Some light textual notes, highlighting and underling. Bookseller Inventory # 2786182228
Book Description Johns Hopkins University Press, 2010. Hardcover. Book Condition: Good. This is a former library book with library stickers and stamps. Bookseller Inventory # mon0001574429
Book Description Johns Hopkins University Press, 2010. Hardcover. Book Condition: New. New - excellent, clean condition, hard-bound with dust-jacket ***. Bookseller Inventory # A-21546
Book Description Johns Hopkins University Press. Hardcover. Book Condition: Good. 0801893755 Bumped and creased book with tears to the extremities, but not affecting the text block - GOOD. Bookseller Inventory # Z0801893755Z3
Book Description Johns Hopkins University Press, 2010. Hardcover. Book Condition: New. book. Bookseller Inventory # M0801893755
Book Description The Johns Hopkins University Press 2010-01-19, 2010. Hardcover. Book Condition: good. 0801893755. Bookseller Inventory # 688324
Book Description John Hopkins University Press. Book Condition: New. Brand New. Bookseller Inventory # 0801893755
Book Description Johns Hopkins University Press, 2010. Hardcover. Book Condition: New. Never used!. Bookseller Inventory # P110801893755