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Expanded and updated, the popular Gold Medal Nutrition is back and more relevant to athletes than ever. The fifth edition sports a new look, illustrations, and current discussions of key topics, like what nutrients are needed for peak performance, how best to plan food purchasing and how to control body fat stores and gain muscle.
Clear and concise, it is a practical resource for recreational and elite athletes, coaches and health professionals. With the easy-to-follow format in Gold Medal Nutrition, readers can find the advice they need in a matter of seconds.
Glenn Cardwell created a resource that contains universal principles that anyone will find useful. In a comprehensive—yet accessible—text, Cardwell explains how to
· get enough protein,
· find the best nutritional supplements,
· eat to bulk up,
· select the best pre-sport meals,
· drink the best fluids for sports, and
· travel well and avoid jet lag.
The explanations of the physiology behind fuel intake and muscle contraction will be useful to athletes who want to gain a competitive edge in any sport. The book explains how to build endurance and energy with the right mix of protein, carbohydrate, vitamins and liquids. Particularly helpful are the tips for burning fat, building muscle and losing weight safely and sensibly. Readers will feel more confident eating out, reading food labels and even choosing supplements as they integrate these guidelines into their daily lives.
About the Author:
Glenn Cardwell is a qualified sports dietitian and an accredited practicing dietitian with more than 30 years of experience. He has advised athletes from the junior ranks through elite levels, and he has run courses for fitness leaders and personal trainers since 1986. As one of the first sports dietitians in Australia, he has also lectured in sports nutrition at Edith Cowan University.
In 1986 Cardwell helped to establish Sports Dietitians Australia, a professional body of sports dietitians, and served as their newsletter editor for a decade. He was the sports nutrition adviser to the West Coast Eagles (Australian Football League) for 14 seasons and established a sports nutrition program with the Western Force (Super 15 rugby team). He has written many articles on sports nutrition for magazines and professional newsletters.
In 2002, Cardwell accompanied Australian fast bowler Brett Lee to Chicago to study his sweat composition and losses. In 2003, Cardwell was made a life member of Nutrition Australia for services to nutrition education, and in 2008 he received an Outstanding Contribution Award from the Dietitians Association of Australia.
Title: Gold Medal Nutrition-5Th Edition
Publisher: Human Kinetics
Book Condition: Brand New
Edition: International Edition.
Book Description Human Kinetics, 2012. Paperback. Book Condition: Good. This is a former library book with library stickers and stamps. Bookseller Inventory # mon0001542964
Book Description Human Kinetics Publishers. Paperback. Book Condition: Fair. Bookseller Inventory # G1450411207I5N00
Book Description Human Kinetics Publishers. Paperback. Book Condition: Good. Book has some visible wear on the binding, cover, pages. Bookseller Inventory # G1450411207I3N00
Book Description Book Condition: Good. Book Condition: Good. Bookseller Inventory # 97814504112024.0
Book Description Human Kinetics. PAPERBACK. Book Condition: Very Good. 1450411207 Human Kinetics, 2012. Trade paperback in VG condition; 5th edition. A nice clean copy. Bookseller Inventory # SKU1051159
Book Description Human Kinetics Publishers. Paperback. Book Condition: new. BRAND NEW, Gold Medal Nutrition (5th Revised edition), Glenn Cardwell, Gold Medal Nutrition for gold medal winning performance. The updated fifth edition of the bestselling "Gold Medal Nutrition", is an easily accessible, comprehensive manual covering the areas that most concern athletes and fitness enthusiasts, including what and when to eat, and why. It takes the guesswork out of sports nutrition by explaining how food preparation and purchasing habits can maximize performance. It also includes detailed instructions for creating personalized nutrition plans that are not only tasty and quick to produce, but also contain all the vital nutrients needed for success. Athletes will also gain valuable advice on developing their own supplements, such as protein shakes and sports drinks, at a fraction of the cost of commercial products. The updated edition also includes new chapters on vegetarian diets, nutrition for specific sports, and tips for understanding what to buy and is a practical resource for anyone who wants to keep up on the changing world of sports nutrition. Bookseller Inventory # B9781450411202
Book Description Human Kinetics Publishers, 2012. PAP. Book Condition: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Bookseller Inventory # HS-9781450411202
Book Description Book Condition: New. Brand New Book In Mint condition. Shipping with Trackable Method. No APO/FPO Addresses Please. Bookseller Inventory # 9781450411202NHS
Book Description 2012. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9781450411202
Book Description Book Condition: New. Bookseller Inventory # ST1450411207. Bookseller Inventory # ST1450411207