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Really Good F Words : Self-Care: Not Selfish

Lorrie Forde

11 ratings by Goodreads
ISBN 10: 1771411244 / ISBN 13: 9781771411240
Published by Influence Publishing
Condition: Very Good Soft cover
From Green Earth Books (Portland, OR, U.S.A.)

AbeBooks Seller Since December 12, 2003

Quantity Available: 1

About this Item

Appearance of only slight previous use. Cover and binding show a little wear. All pages are undamaged with potentially only a few, small markings. Bookseller Inventory # G1771411244I4N00

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Bibliographic Details

Title: Really Good F Words : Self-Care: Not Selfish

Publisher: Influence Publishing

Binding: Paperback

Book Condition:Very Good

About this title

Synopsis:

Where are you on your priority list?  A key question in measuring self-care.  Uncover your own customized strategies for moving further up that list as you bring this thought provoking and interactive book to life around your own kitchen table. Connect with friends and get your sense of self back with doable self-care strategies.  Author Lorrie Forde invites you to break all the old rules about not writing in books―this one is yours to write in, reflect back on, and share as you choose.  Make it work for you!
This is not another thing to add to your 'to-do' list. Let the pages do the work and before you know it, you'll be laughing with friends, reconnecting with your passion, and the envy of your peers as you figure out what 'feeds you' and where your 'weak spots' are. How long will it take till you're using "F" words all the time and your cookie jar is overflowing? Analogies like this cookie jar and using really good "F" words help us to laugh at reality and a little laughter really can make all the difference.

From self-care ideas, self-care activities, stress management for all ages, individual and group activities, right through to strategies to change negative self-talk; everyone will discover something of value in Really Good F Words.

From the Author:

People always said I should write a book and so I did. 
The concept for Really Good F Words was born from a self-care workshop I'd delivered to several groups. That workshop was titled, How Full Is Your Cookie Jar? Every time I delivered the workshop, attendees told me how much they wanted to share their experience with friends and family so the idea for an interactive book made a lot of sense. This book is filled with stories, mine and others, as well as questions. Questions that will prompt you to build your own stories as you dive into the group activities and thought provoking questions you'll find on the pages. Brainstorm for self-care ideas, dive into self-care activities, and re-frame negative self-talk. Regardless of age or any other demographic difference, there is something for everyone. Really Good F Words is easy to read and fun to do. The other day I even received some fantastic feedback from two young people who were in search of stress management for teens. By the end of this book you'll have built your own community of support. That group of friends will not only help you identify and achieve your dreams but you'll also hold one another accountable for moving to action and staying the course. This book won't be just one more thing sitting on the shelf - you'll want to do it because it is both fun and results focused at the same time. My goal is and has always been for you, my reader, to feel as though you have your own personal coach through the pages of this book. Your coach is a confidential, non-judgmental, thinking partner who shares your goals and who asks questions designed to help you hear yourself. Even though I'm not literally in the room with you as you make your way through Really Good F Words, I trust that you'll feel like I'm right there by your side supporting you to be your best self as you move in the direction of your goal for a healthy self-care practice.

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