How to Make Good Things Happen (Paperback)

Marian Rojas Estape

ISBN 10: 1682686477 / ISBN 13: 9781682686478

Published by WW Norton & Co, Woodstock, 2021

About this Item

Paperback. For those in pursuit of a better life, psychiatrist Marian Rojas Estape presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estape teaches us how to make the best of our lives. Combining science, psychology, and philosophy, Estape delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism. An empowering journey through themechanisms of the mind from one of theworlds leading mental health experts. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Seller Inventory # 9781682686478

Bibliographic Details

• Title: How to Make Good Things Happen (Paperback)
• Publisher: WW Norton & Co, Woodstock
• Publication Date: 2021
• Language: English
• ISBN 10: 1682686477
• ISBN 13: 9781682686478
• Binding: Paperback
• Condition: new

About this title

Synopsis

An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.

For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by  solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.

Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.

About the Author

Marian Rojas Estapé, MD, is a psychiatrist working with the Spanish Institute of Psychiatric Research. She gives talks around the world on her research into happiness and stress management. Estapé lives in Madrid, Spain.