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The Grapplers Guide to Sports Nutrition

Berardi, Dr. John; Fry, Michael

11 ratings by GoodReads
ISBN 10: 0977430901 / ISBN 13: 9780977430901
Published by Advanced Sports Fitness 2005-09-01, 2005
Used Condition Good Paperback
From high_country_books (Silverthorne, CO, U.S.A.) Quantity Available: 1

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0977430901 Softcover book that has very light light wear to the exterior. The binding is fully intact. There are some highlighting markings through out the pages. Fast Shipper!. Bookseller Inventory # JF626067

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Synopsis:

If you want to dominate your opponents, and to do it with a safe, effective approach to feeding yourself, The Grapplers Guide to Sports Nutrition is for you. Whether you re a wrestler, grappler, boxer, or practice any other martial art, the prerequisites to sound nutritional habits are the same and must be learned. They then need to be applied consistently if you truly want to take your performance to the next level and beyond. The Grapplers Guide to Sports Nutrition teaches how to eat certain types of food at the right times. If it s the off-season, and you want to gain or lose some weight before a competition, or if you re trying to shed some pounds leading up to a match, this book will properly educate you. You ll also learn some up-to-date techniques on how to enhance recovery through nutrition and supplementation. This book also recommends some products that can be used at various times to enhance performance while healthy nutrition is being applied. Most importantly, readers will learn how to use these nutritional strategies on a daily basis and have them translate into real results. Below are the chapter titles Chapter 1 - The Intersection What All Good Sports Nutrition Plans Should Accomplish Chapter 2 - Nutrition Basics Chapter 3 - The Super Foods Chapter 4 - Workout and Competition Nutrition Chapter 5 - Supplement Strategies Chapter 6 - Sample Menus Chapter 7 - Food and Weight Management Chapter 8 - Cutting Weight Chapter 9 - Get Your Head Straight Chapter 10 - Whats Next One of the neat things about this book is a summary at the end of each chapter that touches upon the main points covered. This style is unique in that a reader who picks up this book will not only take in the information once, but will be able to rehash it over again so that the important parts sink in.

About the Author: JOHN BERARDI, PhD, CSCS, is founder and president of Science Link, Inc., an organization specializing in human performance and nutrition. A sought-after trainer, consultant, and lecturer on the optimal use of nutrition for athletic performance and body transformation, Berardi is coauthor of the book Scrawny to Brawny. He divides his time between Toronto, Ontario, and Austin, Texas.

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Bibliographic Details

Title: The Grapplers Guide to Sports Nutrition

Publisher: Advanced Sports Fitness 2005-09-01

Publication Date: 2005

Binding: Paperback

Book Condition: Good

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