The Grateful Life - The Secret to Happiness and the Science of Contentment

Nina Lesowitz; Mary Beth Sammons

Published by Blackstone Audio
ISBN 10: 1481516469 / ISBN 13: 9781481516464
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Synopsis: [Read by Heather Henderson]

Authors of the 100,000-copy bestseller Living Life as a Thank You return with a guide to unlocking the fullness of life through daily gratitude.

The Grateful Life is a guide to discovering and achieving one's dreams by harnessing the power of a positive attitude. In years of research and practice, authors Nina Lesowitz and Mary Beth Sammons have discovered that grateful living can transform lives. Grateful people are happier people. They are healthier and less stressed. They report much higher levels of satisfaction with their relationships and are less likely to credit the good fortune of others to luck.

This book contains inspiring stories about those who exercise gratitude as a spiritual practice to rise out of adversity to new life. It also shows how grateful living is central to the good life and to attracting abundance. Filled with motivational quotes, resources, and exercises, The Grateful Life helps readers on their journey to creating the life they've always wanted. Taking the concept of Living Life as a Thank You to the next level, The Grateful Life includes absorbing and transformative stories from real people who unveil the secret to achieving successes both big and small.

From the Back Cover: Grateful People Are Happier People 

The Grateful Life is a guide to discovering and realizing your dreams through the power of positivity. What can gratitude do for you? Recent studies have shown that gratitude will make you calmer and healthier, as well as bring higher levels of satisfaction to all your relationships. 

Each of the ten chapters illustrates the benefits of this new approach to your life, including A Serving of Thanks a Day Keeps the Doctor Away: Science Substantiates the Health Benefits of Gratitude,” The Grateful Workplace: Increase Productivity and Happiness While You Work,” and The Secret to a Gratitude Makeover: How to Create Gratitude Practices That Stick.” 

Being grateful is being mindful, at all times, of the many blessings in your life.

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Title: The Grateful Life - The Secret to Happiness ...
Publisher: Blackstone Audio
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Nina Lesowitz; Mary Beth Sammons
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