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Grip Strength Dynamics: Achieving Peak Performance

John McCarter

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ISBN 10: 1515114953 / ISBN 13: 9781515114956
Published by CreateSpace Independent Publishing Platform, 2015
Condition: Good Soft cover
From Books Express (Portsmouth, NH, U.S.A.)

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Title: Grip Strength Dynamics: Achieving Peak ...

Publisher: CreateSpace Independent Publishing Platform

Publication Date: 2015

Binding: Paperback

Book Condition:Good

Edition: First - may be Reissue.

About this title


When developing grip strength you need a clear-cut method to achieve your goals. How do you get there? Focus on creating a powerful plan of action through program design. After years of having continuous setbacks, I set out to find a new way of improving my hand strength. Having certified on the Captains of Crush No.3 back in 2012, I knew there needed to be a better way of programming my grip. One day I had a strange thought that changed everything. What if the problem is how you approach a program and not just, how you attempt to beat a personal best? Developing new ideas began to emerge. Methods I had never come across opened the doorway and helped to bring me closer to my goals I thought would never happen. Taking a chance on this program, I was able to close grippers, pull thick bar, and pinch, as I have never done in the past. I present to you Grip Strength Dynamics, a new way of achieving peak performance.

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