Guided Meditations: For Relaxation, Acceptance, and Insight


Published by Wildmind Meditation Services Inc, 2004
ISBN 10: 0972441417 / ISBN 13: 9780972441414
Used / Quantity Available: 0
Available From More Booksellers
View all  copies of this book

About the Book

We're sorry; this book is no longer available. AbeBooks has millions of books. Please enter search terms below to find similar copies.


Gently used. Expect delivery in 2-3 weeks. Bookseller Inventory #

About this title:

Book ratings provided by Goodreads:
1 avg rating
(1 ratings)

Synopsis: Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations on this CD help us to develop this transformative quality of mindfulness, by means of which we practice acceptance of our present-moment experience in a non-judgmental way.

Although the meditations on this CD are Buddhist in origin, they can be practiced by people who follow any spiritual tradition or none at all.

From the Publisher: Bodhipaksa's second CD of guided meditations follows on the heels of the highly successful "Guided Meditations: For Calmness, Awareness, and Love" (ISBN 0972441409), and offers the listener even more skills for reducing stress and developing greater wellbeing.

In the body scan he invites you to reconnect with the body, relaxing each muscle deeply, and gently bringing the mind back to the present moment when it wanders. The overall effect is of gentle acceptance, relaxation, and calmness.

During the second meditation he asks you to see troubling thoughts as a friend who has landed on your doorstep. You would not turn your friend away in order to avoid the discomfort of facing a difficult experience, and in fact you would invite your friend in so that you could comfort him or her. In this way Bodhipaksa invites you back into your own life, giving you an opportunity to heal through acceptance.

Bodhipaksa does not employ any new age music, gongs, bells or other sounds associated with many meditation CDs. Instead, he uses his very calm and soothing voice to lead you through the various meditations, allowing sufficient time in silence to act on each suggestion.

"About this title" may belong to another edition of this title.

Bibliographic Details

Title: Guided Meditations: For Relaxation, ...
Publisher: Wildmind Meditation Services Inc
Publication Date: 2004
Book Condition: very good

AbeBooks offers millions of new, used, rare and out-of-print books, as well as cheap textbooks from thousands of booksellers around the world. Shopping on AbeBooks is easy, safe and 100% secure - search for your book, purchase a copy via our secure checkout and the bookseller ships it straight to you.

Search thousands of booksellers selling millions of new & used books

New & Used Books

New & Used Books

New and used copies of new releases, best sellers and award winners. Save money with our huge selection.

AbeBooks Home

Rare & Out of Print Books

Rare & Out of Print Books

From scarce first editions to sought-after signatures, find an array of rare, valuable and highly collectible books.

Rare Books



Catch a break with big discounts and fantastic deals on new and used textbooks.


More Books to Discover