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A Guy's Gotta Eat: The Regular Guy's Guide to Eating Smart

Klettke, Russ

3 ratings by Goodreads
ISBN 10: 1569244839 / ISBN 13: 9781569244838
Published by Da Capo Lifelong Books
Used Condition: As New
From Wonder Book (Frederick, MD, U.S.A.)

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Signed Copy . Signed by author on title page. Bookseller Inventory # X06B-00178

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Bibliographic Details

Title: A Guy's Gotta Eat: The Regular Guy's Guide ...

Publisher: Da Capo Lifelong Books

Book Condition:As New

Signed: Signed by Author(s)

About this title

Synopsis:

Millions of modern American men want to eat better but don't have the time to count calories. They are turned off by the prospect of forever giving up burgers and fries and confused by the media's conflicting health-related messages. A Guy's Gotta Eat proves that healthy eating is a surprisingly easy option. Self-taught nutritionist and weekend warrior triathlete Russ Klettke, along with sports nutritionist Deanna Conte, provide all the tips and tools men need to start eating better, from nutrition facts to advice about cooking for a hot date. Included are shopping lists of the 60 grocery items every man should have in his kitchen and "combinations" (rather than traditional recipes) which make whipping up good, healthy food easier than ever. The authors make smart eating automatic and simple, whether one is cooking at home or dining out. Loosely based on the immensely popular Zone diet and focusing on fruits, vegetables, proteins, and "good" carbs, A Guy's Gotta Eat is a whole-life guide for men who say, "I should eat better but don't know how."

From the Author:

If you eat smart, you shouldn't have to diet. That's what perpetually fit and healthy people do. They naturally eat every meal, every day with an eye on health. It's ingrained in their habits and their life so much that meals and snacks are subconscious decisions, not a matter of self-denial or deprivation. In fact, truly healthy people who undersand food probably enjoy their meals more than those who don't.

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