Gym-Free Journal: Bodyweight Workouts for Getting Ripped

Brett Stewart

Published by Ulysses Press, 2014
ISBN 10: 1612432778 / ISBN 13: 9781612432779
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About this title:

Synopsis: GET RIPPED
Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you’re sure to stay on track with the author’s 90-day program for total-body fitness.

As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you’ll be able to work every muscle group without leaving home.

·Build arms and shoulders
·Increase strength and endurance
·Sculpt your legs and butt
·Burn fat with cardio intervals

About the Author: Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups and 7 Weeks to Getting Ripped. He lives in Phoenix, AZ.

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Title: Gym-Free Journal: Bodyweight Workouts for ...
Publisher: Ulysses Press
Publication Date: 2014
Binding: Paperback
Book Condition: Good
Edition: 1.

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Book Description Ulysses Press, United States, 2014. Paperback. Condition: New. Language: English. Brand new Book. GET RIPPED Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness. As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you'll be able to work every muscle group without leaving home. *Build arms and shoulders *Increase strength and endurance *Sculpt your legs and butt *Burn fat with cardio intervals. Seller Inventory # BZE9781612432779

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