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Gym-Free and Ripped

Nathan Jendrick

37 ratings by Goodreads
ISBN 10: 1615640991 / ISBN 13: 9781615640997
Published by ALPHA, 2011
New Condition: New Soft cover
From Books Express (Portsmouth, NH, U.S.A.)

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Bibliographic Details

Title: Gym-Free and Ripped

Publisher: ALPHA

Publication Date: 2011

Binding: Paperback

Book Condition: New

Edition: Csm Org.

About this title


The ultimate low-cost, low-maintenance workout-no gym or weights required.

Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.

From the Author:

"In the time it takes most people to get to the gym, you can have a great workout right at home. You can get stronger and thinner from your own living room without spending a dime on gym membership fees. I've created a program that lets people train no matter where they are, without any equipment at all, and still get in the best shape of their lives. The Gym-Free era is here, and you're going to love it." - Nathan Jendrick, Author and Trainer

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