No Gym Needed - Quick and Simple Workouts for Busy Guys: Get a 'Fit' Body in 30 Minutes or Less

Cartwright, Lise

Published by CreateSpace Independent Publishing Platform, 2014
ISBN 10: 1502729946 / ISBN 13: 9781502729941
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Synopsis: Do You Hate The Gym? When's the last time you stepped foot in a gym or even exercised? And when's the last time you enjoyed working out or had the time to fit it into your hectic schedule? Whether you’re a busy dad, single guy with an up and coming career or full-time entrepreneur, figuring out how to fit exercising and keeping healthy into your daily routines can be hard. The question is, how do you BALANCE excuses, schedules and life in general so you can get a 'fit' body in the least amount of time? And... how do you make sure that you actually STICK to exercising... stick to workouts that help you get fit, are 30 minutes or less and burn off body fat? Both of these things require the right knowledge and can be tricky to implement and manage within your already crazy schedule. In this hands-on and action-packed book, Lise Cartwright, along with fitness expert - Jeremy Bambini, explains how YOU can get a 'fit' body, in 30 minutes or less, without having to step foot in a gym or purchase expensive weights and equipment. By using examples from her own personal experiences and guidance from Jeremy, she shows the reader how to get a 'fit' body while also creating time to fit exercising into busy schedules. In this how-to guide, you'll be given: - High Intensity Workouts to help you quickly achieve a 'fit' body in 30 minutes or less - 30-Day Programs to help kick-start your exercise program and develop the habit - Lifestyle Hacks that will provide you with ways to stay fit and healthy, no matter what you do on a day-to-day basis No Gym Needed is concisely written with your crazy schedule in mind, and it teaches and shows you how to get the body you want, whether you’re an entrepreneur, full-time, stay-at-home dad, college student, or anyone who loathes going to the gym. Don’t let your busy schedule and gym loathing stop you from having the body you deserve... take action, follow the book’s steps, and enjoy your new body and lease on life.

About the Author: Lise is a busy entrepreneur with her finger in many pies! Finding the time to balance life and work effectively can sometimes (actually mostly) drive her mad! Oh, and she is a self-confessed shoe fanatic - completely obsessed. Just ask her husband! She has been looking for the magic in life since she was first exposed to positive, happy thoughts at the tender age of one - thanks Mom and Dad! Lise can regularly be found in local cafes, NOT drinking coffee, but the more sophisticated and magical beverage that is a Chai Latte. You'll also find her basking in the sun while enjoying a good Kindle read on her iPad - her much loved and must-have technology accessory. Her favorite saying and life mantra is "Do What You Love" and so far, that mantra seems to be working!

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Title: No Gym Needed - Quick and Simple Workouts ...
Publisher: CreateSpace Independent Publishing Platform
Publication Date: 2014
Binding: Paperback
Book Condition: Used: Good

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Book Description Createspace Independent Publishing Platform, United States, 2014. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Do You Hate The Gym? When s the last time you stepped foot in a gym or even exercised? And when s the last time you enjoyed working out or had the time to fit it into your hectic schedule? Whether you re a busy dad, single guy with an up and coming career or full-time entrepreneur, figuring out how to fit exercising and keeping healthy into your daily routines can be hard. The question is, how do you BALANCE excuses, schedules and life in general so you can get a fit body in the least amount of time? And. how do you make sure that you actually STICK to exercising. stick to workouts that help you get fit, are 30 minutes or less and burn off body fat? Both of these things require the right knowledge and can be tricky to implement and manage within your already crazy schedule. In this hands-on and action-packed book, Lise Cartwright, along with fitness expert - Jeremy Bambini, explains how YOU can get a fit body, in 30 minutes or less, without having to step foot in a gym or purchase expensive weights and equipment. By using examples from her own personal experiences and guidance from Jeremy, she shows the reader how to get a fit body while also creating time to fit exercising into busy schedules. In this how-to guide, you ll be given: - High Intensity Workouts to help you quickly achieve a fit body in 30 minutes or less - 30-Day Programs to help kick-start your exercise program and develop the habit - Lifestyle Hacks that will provide you with ways to stay fit and healthy, no matter what you do on a day-to-day basis No Gym Needed is concisely written with your crazy schedule in mind, and it teaches and shows you how to get the body you want, whether you re an entrepreneur, full-time, stay-at-home dad, college student, or anyone who loathes going to the gym. Don t let your busy schedule and gym loathing stop you from having the body you deserve. take action, follow the book s steps, and enjoy your new body and lease on life. Bookseller Inventory # APC9781502729941

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Book Description Createspace Independent Publishing Platform, United States, 2014. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Do You Hate The Gym? When s the last time you stepped foot in a gym or even exercised? And when s the last time you enjoyed working out or had the time to fit it into your hectic schedule? Whether you re a busy dad, single guy with an up and coming career or full-time entrepreneur, figuring out how to fit exercising and keeping healthy into your daily routines can be hard. The question is, how do you BALANCE excuses, schedules and life in general so you can get a fit body in the least amount of time? And. how do you make sure that you actually STICK to exercising. stick to workouts that help you get fit, are 30 minutes or less and burn off body fat? Both of these things require the right knowledge and can be tricky to implement and manage within your already crazy schedule. In this hands-on and action-packed book, Lise Cartwright, along with fitness expert - Jeremy Bambini, explains how YOU can get a fit body, in 30 minutes or less, without having to step foot in a gym or purchase expensive weights and equipment. By using examples from her own personal experiences and guidance from Jeremy, she shows the reader how to get a fit body while also creating time to fit exercising into busy schedules. In this how-to guide, you ll be given: - High Intensity Workouts to help you quickly achieve a fit body in 30 minutes or less - 30-Day Programs to help kick-start your exercise program and develop the habit - Lifestyle Hacks that will provide you with ways to stay fit and healthy, no matter what you do on a day-to-day basis No Gym Needed is concisely written with your crazy schedule in mind, and it teaches and shows you how to get the body you want, whether you re an entrepreneur, full-time, stay-at-home dad, college student, or anyone who loathes going to the gym. Don t let your busy schedule and gym loathing stop you from having the body you deserve. take action, follow the book s steps, and enjoy your new body and lease on life. Bookseller Inventory # APC9781502729941

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Book Description CreateSpace Independent Publishing Platform. Paperback. Book Condition: New. This item is printed on demand. Paperback. 166 pages. Dimensions: 9.0in. x 6.0in. x 0.4in.Do You Hate The Gym Whens the last time you stepped foot in a gym or even exercised And whens the last time you enjoyed working out or had the time to fit it into your hectic schedule Whether youre a busy dad, single guy with an up and coming career or full-time entrepreneur, figuring out how to fit exercising and keeping healthy into your daily routines can be hard. The question is, how do you BALANCE excuses, schedules and life in general so you can get a fit body in the least amount of time And how do you make sure that you actually STICK to exercising stick to workouts that help you get fit, are 30 minutes or less and burn off body fat Both of these things require the right knowledge and can be tricky to implement and manage within your already crazy schedule. In this hands-on and action-packed book, Lise Cartwright, along with fitness expert - Jeremy Bambini, explains how YOU can get a fit body, in 30 minutes or less, without having to step foot in a gym or purchase expensive weights and equipment. By using examples from her own personal experiences and guidance from Jeremy, she shows the reader how to get a fit body while also creating time to fit exercising into busy schedules. In this how-to guide, youll be given: - High Intensity Workouts to help you quickly achieve a fit body in 30 minutes or less - 30-Day Programs to help kick-start your exercise program and develop the habit - Lifestyle Hacks that will provide you with ways to stay fit and healthy, no matter what you do on a day-to-day basis No Gym Needed is concisely written with your crazy schedule in mind, and it teaches and shows you how to get the body you want, whether youre an entrepreneur, full-time, stay-at-home dad, college student, or anyone who loathes going to the gym. Dont let your busy schedule and gym loathing stop you from having the body you deserve take action, follow the books steps, and enjoy your new body and lease on life. This item ships from La Vergne,TN. Paperback. Bookseller Inventory # 9781502729941

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