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Gymnastics Conditioning for the Legs and Ankles

Goeller, Karen M

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ISBN 10: 141162033X / ISBN 13: 9781411620339
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Title: Gymnastics Conditioning for the Legs and ...



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About this title


These exercises help to strengthen the gymnasts legs so that she can land with control and decrease the chance of injury to the lower body upon these landings. Some exercises specifically concentrate on the landing technique while others help develop strength. Keep in mind, that these drills should be incorporated into a balanced training program, to include general and sport-specific conditioning, speed, endurance, flexibility, and of course, skills, combinations, and routines

From the Author:

Thanks so much for your interest in my gymnastics conditioning book. Please check out my other gymnastics books too. Do not hesitate to contact me directly through my website with any questions. The web address is in the book.

This gymnastics book is a really nice gift...

"About this title" may belong to another edition of this title.

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