The Habit of a Happy Life: 30 Days to a Positive Addiction

Jeffrey K. Zeig

Published by Zeig, Tucker & Theisen, Inc., 2017
ISBN 10: 1934442569 / ISBN 13: 9781934442562
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Synopsis: This book offers a blueprint for achieving a happier, healthier, more fulfilling lifestyle. At the center is the formation of a Positive Addiction. Research scientific and anecdotal shows that just as a negative addiction usually becomes the North Star for a person s life, causing shame, isolation, and loss of control, a Positive Addiction can become the North Star that points in a different direction: toward greater peace, fulfillment, and optimism. And, further, we know that a Positive Addiction takes just 30 days to establish, to take root so that it can grow. The perspectives and activities in the book are designed to help individuals to identify their strengths while also accounting for idiosyncrasies and resistances. Thus, the plan doesn t care how lethargic your spirit and body, or how ambivalent you have been in the past, it asks only that you start exactly where you are, even to anticipate manageable little failures along the way and then to keep going. Once your Positive Addiction is selected whether a new activity or something reclaimed from long ago it becomes an anchor for positive change on every level. Imagine how reshaping your days to make time for a part of you not yet explored or one that has been left behind can enrich every part of life. What will your Positive Addiction be? Will you paint, or walk, or study Renaissance fashion, or practice French, or explore clean eating, or investigate yoga, or plant a wildflower garden, or, or, or ... ? Imagine. Envision. Do. The Habit of a Happy Life: 30 Days to a Positive Addiction

About the Author: Jeffrey K. Zeig, Ph.D., is the Founder and Director of the Milton H. Erickson Foundation. He has edited, co-edited, authored, or coauthored more than 20 books on psychotherapy that appear in 14 languages. Dr. Zeig is the architect of The Evolution of Psychotherapy Conferences, which are considered the most important conferences in the history of psychotherapy. He organizes the Brief Therapy Conferences, the Couples Conferences, and the International Congresses on Ericksonian Approaches to Hypnosis and Psychotherapy. A psychologist and marriage and family therapist in private practice in Phoenix, Arizona, Dr. Zeig conducts workshops internationally (40 countries). He is president of Zeig, Tucker & Theisen, Inc., publishers in the behavioral sciences.
Joan Neehall, Ph.D., is a certified clinical psychologist with a specialization in forensic psychology. She is a fellow of the American College of Forensic Examiners, and has worked in the field since 1984. She is the author of Perfecting Your Private Practice (2004) and Women Who Roar: Female Pioneers in Alberta(2011) She conducts workshops and seminars across Western Canada, and maintains practices in Alberta and British Columbia, where she also provides clinical supervision to psychologists. In 1998, Dr. Neehall created of a television series that focused on stress management, depression, and body image issues (Access). 

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Title: The Habit of a Happy Life: 30 Days to a ...
Publisher: Zeig, Tucker & Theisen, Inc.
Publication Date: 2017
Binding: Paperback
Book Condition: New
Edition: 1st.

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Jeffrey K. Zeig; PhD and Joan Neehall; PhD; Jeffrey K Zeig [Editor]; Joan Neehall [Editor];
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