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Synopsis: Elizabeth Baker, Ph. D. takes a fresh look at the age-old problem of stress and finds workable solutions that can be applied matter how packed your days. Readers not only measure their personal stress level, but learn how stress creates illness. Then they are given more than a dozen, time-proven stress reduction techniques that are divided according to the amount of time required by each. The idea is to pick one or two techniques that fit your personal schedule and lifestyle practicing them for one week. At the end of the first week, the cycle is repeated twice more and new measurements taken.
Biblical and scientific, How To Hang Loose in an Uptight World, is easy to understand, free of jargon and best of all Doable! Here is one stress reduction program that won't add to your already pressured schedule or require a to move to a tropic isle!
From the Author:
Stress was an academic subject they taught me in grad school. Until the day it became personal as Chronic Fatigue Syndrome threatened to take my career. Although managing stress was not the total solution to my CFS problem, I had studied enough to know it would be a vital component and I'd seen enough physicians to know they could only help so far. The rest was up to me.
Before I could recover, I had to figure out a way to apply the academic jargon I'd been teaching others to real-life situations. My life. How did one focus on reducing stress when life kept running full tilt? Which stress reduction techniques worked best? How can time to practice relaxation fit inside an already over packed schedule?
The answers are in this book.
Title: How to Hang Loose in an Uptight World
Publisher: Pelican Publishing
Book Condition: Good
Book Description Pelican Publishing Co ,U.S. Paper Back. Book Condition: Fine. Bookseller Inventory # 007669-1
Book Description Book Condition: New. NEW COPY, shipped from the UK within 1 working day. Bookseller Inventory # 034/RG/150P
Book Description Pelican Publishing. Paperback. Book Condition: VERY GOOD. Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s). Bookseller Inventory # 2823432654
Book Description Pelican Publishing Company, Incorporated. Paperback. Book Condition: Fair. Bookseller Inventory # G1589800117I5N00
Book Description Pelican Publishing Company, Incorporated. Paperback. Book Condition: Good. Book has a small amount of wear visible on the binding, cover, pages. Bookseller Inventory # G1589800117I3N00
Book Description Pelican Publishing, 2002. Paperback. Book Condition: Used: Good. Bookseller Inventory # SONG1589800117
Book Description Pelican Publishing, 2002. Paperback. Book Condition: New. Bookseller Inventory # DADAX1589800117
Book Description Pelican Publishing, 2002. Paperback. Book Condition: Very Good. Great condition with minimal wear, aging, or shelf wear. Bookseller Inventory # P021589800117
Book Description Pelican Publishing, 2002. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P111589800117