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Happy for No Good Reason: Learn to Meditate, Become Stronger, Calmer and Happier

Swami Shankarananda

14 ratings by Goodreads
ISBN 10: 8120820061 / ISBN 13: 9788120820067
Published by Motilal Banarsidass,, 2003
Used Condition: Used: Acceptable Soft cover
From books4u31 (Asheville, NC, U.S.A.)

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NO CD, Highlighting in text, small taped tear on front cover, paperback,AND AS ALWAYS SHIPPED IN 24 HOURS; and emailed to you a USPS tracking number on all orders; all books are sanitized and cleaned for your protection before mailing. PLEASE NOTE OVER SEAS BUYERS if the book extra large or heavy there will be additional postage due to the new US Postage rates. Bookseller Inventory # 160303004

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Bibliographic Details

Title: Happy for No Good Reason: Learn to Meditate,...

Publisher: Motilal Banarsidass,

Publication Date: 2003

Binding: Paperback

Book Condition:Used: Acceptable

About this title


This book explores the practice and philosophy of meditation including traditional techniques of mantra (the repetition of the phrase) and witness-consciousness (watching the thoughts). You will see how to apply these teachings in every day situations, by developing a moment ot moment awareness of the love, joy and peace that unfolds from the center of your being. The book comes with a CD that, after you read the first two chapters, will have you meditating for the first time within 30 minutes.

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