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Some people seem to be naturally happy. Others hope to find happiness in a pill. Smart ones will find it in this book, which shows that happiness is available to us all, without medications and their often dangerous side effects. Beginning by explaining the effects of the popular antidepressants called selective serotonin reuptake inhibitors on the body’s natural hormones, this practical guide shows how a marked increase in mood enhancing brain chemicals can be achieved through safer means. The program outlines simple exercises, a diet rich in omega-3 fats, and a series of proven techniques for getting more restful sleep and developing a more positive attitude toward life.
About the Author: Charmaine Yabsley is a freelance journalist specialising in health, nutrition, fitness and beauty. She is the author of several health books - Cleanse Purify Energize, The Happy Plan, Naturally Beautiful and Miracle Juices. Charmaine appears regularly on television and radio as an expert on various health topics. She contributes to Grazia, Zest, Company, Now, Real, Sainsbury's magazine and the Evening Standard.
Title: The Happy Plan: The Complete Diet and ...
Publisher: Collins & Brown
Publication Date: 2006
Book Condition: Good
Book Description Collins & Brown 22/01/2006, 2006. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781843403401
Book Description Collins & Brown, 2006. Paperback. Condition: New. All items inspected and guaranteed. All Orders Dispatched from the UK within one working day. Established business with excellent service record. Seller Inventory # mon0000193341
Book Description Collins & Brown 22/01/2006, 2006. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781843403401
Book Description Condition: New. Happy Plan, The. Seller Inventory # BBS-9781843403401
Book Description Paperback. Condition: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Seller Inventory # GOR001991938
Book Description Collins & Brown, 2006. Paperback. Condition: Very Good. Very Good: a copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Most items will be dispatched the same or the next working day. Seller Inventory # mon0011350764
Book Description Collins & Brown, 2006. Condition: Good. A+ Customer service! Satisfaction Guaranteed! Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. Seller Inventory # 1843403404-2-4
Book Description Pavilion Books. Paperback. Condition: Good. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. At ThriftBooks, our motto is: Read More, Spend Less. Seller Inventory # G1843403404I3N00
Book Description Collins & Brown, 2006. Paperback. Condition: Good. Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!. Seller Inventory # S_263256415
Book Description Collins & Brown. PAPERBACK. Condition: Very Good. 1843403404 Very Good Condition. Five star seller - Buy with confidence!. Seller Inventory # Z1843403404Z2