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Hard Bodies

Portugues, Gladys; Vedral, Joyce L.

17 ratings by GoodReads
ISBN 10: 0440534240 / ISBN 13: 9780440534242
Published by Dell
Used Condition: Very Good PAPERBACK
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Bibliographic Details

Title: Hard Bodies

Publisher: Dell


Book Condition:Very Good

About this title


The authors of Hard Bodies team up again to show busy women how they can achieve a perfectly firm, toned and gorgeously shaped body in just two workout sessions a week. Through the pyramid technique--increasing weights while decreasing number of repetitions--women can shape a perfect body at home or at the gym. Color photos.

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