Healing Foods - Healthy Foods: Use Superfoods to Help Fight Disease and Maintain a Healthy Body

Gloria Halim

Published by Spring Hill / How to Books Ltd, 2011
ISBN 10: 1905862539 / ISBN 13: 9781905862535
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Synopsis: Cutting out processed and junk foods from your diet and introducing the superfoods listed in this book will help you boost your immune system, fight illness, and increase your energy levels. Superfoods are rich in vitamins, minerals and anti-oxidants. This book lists them individually and explains why they are so good for you and how they can help keep you healthy. It also lists a number of spices which have medicinal benefits in their own right. By combining these spices with some of the superfoods, this book includes some simple but delicious recipes that have their roots in the Mediterranean, Asian and African regions, all of which are known to be among the world's healthiest diets. There are mouthwatering salads, wholesome soups, delicious main courses and vegetable dishes, fresh juices, and nutritious smoothies. You really are what you eat. With this book to guide you, you can change your eating habits for the better and make a difference to your general health.

About the Author: Author Gloria Halim changed her 'junk food' habits and followed the superfood route after having gone through health problems. Since recovering she feels healthier and more energetic than ever before. She has been helped in the writing of this book by Samantha Russo, who attended The Institute of Optimum Nutrition and who has been working as a nutritionist for ten years, advising the general public and athletes on their diets.

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Title: Healing Foods - Healthy Foods: Use ...
Publisher: Spring Hill / How to Books Ltd
Publication Date: 2011
Binding: Paperback
Book Condition: Good
Edition: 1.

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