A Healthier, Happier You: 101 Steps for Lessening Stress

Lorraine Bosse Smith

Published by Barbour Publishing, Incorporated, 2004
ISBN 10: 1593101767 / ISBN 13: 9781593101763
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Synopsis: Stay-at-home moms and CEOs live in the same chaotic, frenzied world. Stress may be the energy most of us have learned to thrive on, but our heightened anxiety is taking its toll on our health. In her new book A Healthier, Happier You author and life coach Lorraine Bosse Smith gamely takes on our American cultural idea of "busy is better." Smith helps readers with 101 practical, realistic, biblically-based tips that make enjoying life an everyday practice. Dedicated to improving others' quality of life, Smith helps readers regroup and recharge by organizing and prioritizing each aspect of their lives. Stressed out? Always in a hurry? Take the chaos out of your life and start enjoying what matters with life coach Lorraine Bosse Smith's A Healthier, Happier You.

From Publishers Weekly: After outlining the potential dangers of stress (greater risk of heart disease, damaged relationships, etc.), Smith provides 101 tips on reducing stress in our lives. Some are tried and true (have fun, think the best of other people, take a bubble bath), while others are more unique to Smith, especially tips that involve reducing stress by relating more deeply to other people. (One of the casualties of stress, she rightly points out, is deep, lasting relationships that require time and energy.) Some tips are too vague ("get in touch with yourself") to be truly helpful. The final section draws upon Christian wisdom to suggest that stress can be effectively reduced by "reconnecting with our maker"; Smith says that prayer, meditation and praise can all help us to remember what is most significant. Although much of the book will feel familiar, it is nicely packaged in a small, pocket format, and sprinkled with marvelous aphorisms and quotes.
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Title: A Healthier, Happier You: 101 Steps for ...
Publisher: Barbour Publishing, Incorporated
Publication Date: 2004
Binding: Paperback
Book Condition: Good

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