Healthy in a Hurry

Karen Ansel

Published by Apple Press
ISBN 10: 1845434897 / ISBN 13: 9781845434892
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Very Good copy, cover and pages show some wear from reading and storage. Binding may have light creases. Lots of life left in these pages. Bookseller Inventory #

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Synopsis: Healthy in a Hurry shows you how to make the most of over 30 superfoods - from avocados to berries to whole grains - with recipes for delicious dishes made with fresh ingredients that you can prepare with minimal effort, any time of the day. With this book, discover just how simple it is to pack nutrients and flavour into your meals without spending hours in the kitchen. Start the morning off right with a refreshing orange and ginger smoothie or a thick wedge of frittata laced with arugula and turkey sausage. For light but filling lunches choose from hearty salads like panzanella with tomatoes, chickpeas and tuna, or a whole-wheat turkey wrap with tangy cranberry chutney. At dinnertime, savour a bowl of pasta with sauteed garlicky greens, or enjoy tender grilled chicken with a creamy, spicy peanut sauce. Loaded with useful tips and strategies for healthy eating and friendly advice on shopping, prepping in advance and cooking smarter, this book provides real solutions for creating balanced meals on a busy sschedule.

About the Author: Karen Ansel is a journalist, consultant and author specilising in nuitrition, health and wellness. Charity Ferreira is a food writer, recipe developer and author of numerous cookbooks.

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Bibliographic Details

Title: Healthy in a Hurry
Publisher: Apple Press
Binding: Paperback
Book Condition: VERY GOOD

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Karen Ansel, Charity Ferreira
Published by Apple Press 01/10/2012 (2012)
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Book Description Apple Press 01/10/2012, 2012. Book Condition: Good. Will be shipped promptly from UK warehouse. Book is in good condition with no missing pages, no damage or soiling and tight spine. There may be some dog-eared pages showing previous use but overall a great book. Bookseller Inventory # 9053-9781845434892

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Karen Ansel, Charity Ferreira
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Book Description Apple Press 01/10/2012, 2012. Book Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bookseller Inventory # 7719-9781845434892

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Karen Ansel, Charity Ferreira
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Book Description Apple Press 01/10/2012, 2012. Book Condition: Good. This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Bookseller Inventory # 9053-9781845434892

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