Help Yourself Get the Happiness Habit : How You Can Choose Your Steps to a Happy Life

Christine Webber

Published by McGraw-Hill Companies, The
ISBN 10: 0658014781 / ISBN 13: 9780658014789
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Synopsis: Help Yourself Get the Happiness Habit is an inspiring yet realistic guide that explores the choices and habits that lead us to happiness. Using checklists, work sheets, and summary points, author Christine Webber makes it easy for readers to learn to deserve and feel true happiness.

From the Back Cover: Happiness is a natural force within us. But sometimes we have to relearn it. It seems that at some point in our lives we lose the gift of being happy and are constantly struggling to find that elusive joy. This inspiring book discourages the illusion that happiness can be bought or acquired or will magically happen. Instead it shows that happiness is an inner choice and that with a bit of skill and a mind shift, life will never be the same again.

  • Assess your own happiness
  • Learn the secrets of happy people
  • Rethink those irrational, negative beliefs
  • Stop feeling guilty
  • Know that you deserve to be happy
  • Act happy--be happy

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Title: Help Yourself Get the Happiness Habit : How ...
Publisher: McGraw-Hill Companies, The
Binding: Paperback
Book Condition: Good

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Webber, Christine
Published by McGraw-Hill Companies (2001)
ISBN 10: 0658014781 ISBN 13: 9780658014789
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