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An Herbal Guide to Stress Relief: Gentle Remedies and Techniques for Healing and Calming the Nervous System

David Hoffmann FNIMH AHG

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ISBN 10: 0892814268 / ISBN 13: 9780892814268
Published by Healing Arts Press, 1991
New Condition: New Soft cover
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Bibliographic Details

Title: An Herbal Guide to Stress Relief: Gentle ...

Publisher: Healing Arts Press

Publication Date: 1991

Binding: Paperback

Book Condition:New

About this title


David Hoffmann, widely respected herbalist and author of Medical Herbalism, looks at stress and anxiety from a holistic perspective and shows how a wide variety of natural treatments can be used in alleviating the physical and mental problems caused by the stress of modern living. He also offers advice on the use of herbs in recovery from chemical dependencies and provides a therapeutic index dealing with stress-related diseases.

From the Back Cover:


A practicing consultant in medical herbalism and author of The Holistic Herbal (Findhorn Press), David Hoffmann presents a wide variety of natural treatments that can be used to alleviate stress-related complaints. He gives a clear and concise review of each of these therapies--from homeopathy, aromatherapy, and Bach Flower remedies to meditation, diet, herbalism, and the various methods of bodywork. Looking at stress and anxiety from a holistic perspective, Hoffmann explores the underlying causes of illness and offers guidance on specific herbs you can use to prevent and treat stress-related diseases from allergies and asthma to peptic ulcers and migraine headaches. The author devotes a chapter to anti-anxiety drugs and their effects, showing how herbs can facilitate withdrawal from tranquilizer dependence. A therapeutic index helps you choose the most beneficial herbal combinations and provides valuble information on dosages, preparation methods, and the effects of more than 40 stress-reducing herbs.

DAVID HOFFMANN lives and practices herbal medicine in California and is a member of The National Institute of Medical Herbalists.

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