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The High-Energy Cookbook

Anne Sheasby

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ISBN 10: 0762400056 / ISBN 13: 9780762400058
Published by Courage Books, 1997
Condition: Good Hardcover
From Books Express (Portsmouth, NH, U.S.A.)

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Bibliographic Details

Title: The High-Energy Cookbook

Publisher: Courage Books

Publication Date: 1997

Binding: Hardcover

Book Condition:Good

Edition: First Edition, First Printing.

About this title

Synopsis:

More than seventy tasty recipes focus on achieving maximum health benefits without giving up flavor, with such scrumptious dishes as Herbed Chicken Beanpot, Lamb and Lentil Casserole, and Apricot and Date Chewy Bars.

Review:

In The High-Energy Cookbook, Anne Sheasby offers more than 70 delicious recipes designed for cooks trying to put balance in their daily diet. Today, people have a difficult time when it comes to cooking--how to provide healthy meals containing plenty of energy in a short amount of time? Sheasby presents chapters full of excellent ideas on ways to prepare pasta, rice, and other grains; fruits and vegetables; and other high-energy foods. The recipes include a wide variety of ingredients to suit every taste. Dishes well-received in our test kitchens include Smoked Chicken and Mushroom Risotto; Moroccan Potato Salad; Pasta Shells with Smoked Fish, Shrimp, and Garden Peas; and Peach and Lemon Cheesecake. Full-color photos are featured throughout, illustrating the completed dishes. Each recipe includes an easy-to-read nutritional analysis, listing calories, fat, protein, carbohydrates, and other information. Sheasby clearly had busy cooks in mind when she noted preparation and cooking times along with symbols indicating when dishes are suitable for vegetarians, freezing, or cooking in the microwave. --Lori Forest

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