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Synopsis: The most effective and efficient method for adding muscle and gaining strength, period. Noted strength researcher and author Wayne Westcott and physical therapy assistant Tracy D Arpino offer up a concise and easy-to-accomplish method of building strength and muscle fast in as little as half an hour per session. This fascinating book covers breakdown training, assisted training, pre-exhaustion training, extending the exercise repetition slow training, combined training programs, combined exercise protocol, using the right repetition range, as well as recommendations for best results.
About the Author:
Wayne Westcott, Ph.D., is the fitness research director for the South Shore YMCA in Quincy, Massachusetts. A prolific writer and highly sought-after speaker, Dr. Westcott is a world renowned health/fitness professional. In his extraordinarily active career, he has made over 450 professional presentations and has written over 200 published articles and two dozen books. For his professional efforts, he has been honored numerous times, including receiving the prestigious Healthy American Fitness Leaders Award from the President s Council on Physical Fitness and Sports.
Tracy D'Arpino holds a B.S. in health and fitness and is a licensed physical therapy assistant. She is the associate fitness research director at the South Shore YMCA, where she has conducted several research studies with Dr. Westcott on high-intensity strength training. In addition to her work with advanced strength training techniques, Tracy has developed numerous fitness programs for people with disabilities. These include the "Partnership Program" for quadriplegics, stroke victims, blind, deaf, and other physically challenged individuals, the "Conquer Life Program" for cancer patients, the "Kids in Motion Program" for children with special needs and the "Focus on Abilities Program" for emotionally challenged adults. Tracy has worked closely with Wayne for almost 10 years, and together they have done several high-intensity strength training workshops for the fitness instructors in the United States Navy. Tracy, who lives in Quincy, MA, is an avid marathon runner, triathlete, and fitness enthusiast.
Title: High-Intensity Strength Training: The Most ...
Publisher: Coaches Choice
Publication Date: 2003
Book Condition: Acceptable
Book Description Unknown Publisher. Paperback. Book Condition: Good. Book has some visible wear on the binding, cover, pages. Bookseller Inventory # G1585187240I3N00
Book Description Unknown Publisher. Paperback. Book Condition: Very Good. Book has appearance of only minimal use. All pages are undamaged with no significant creases or tears. Bookseller Inventory # G1585187240I4N00
Book Description Coaches Choice, 2003. Paperback. Book Condition: Used: Acceptable. Bookseller Inventory # SONG1585187240
Book Description Coaches Choice, 2003. Paperback. Book Condition: New. book. Bookseller Inventory # M1585187240
Book Description Coaches Choice 2003-01-10, 2003. Paperback. Book Condition: good. DVD Video. 1585187240. Bookseller Inventory # 663781
Book Description Coaches Choice, 2003. Paperback. Book Condition: Very Good. Great condition with minimal wear, aging, or shelf wear. Bookseller Inventory # P021585187240
Book Description Coaches Choice, 2003. Paperback. Book Condition: New. DVD Video. Bookseller Inventory # DADAX1585187240
Book Description Coaches Choice, 2003. Paperback. Book Condition: Like New. Almost new condition. Bookseller Inventory # P011585187240
Book Description Coaches Choice, 2003. Paperback. Book Condition: Brand New. dvd video edition. 92 pages. 9.80x6.90x0.30 inches. In Stock. Bookseller Inventory # 1585187240
Book Description Coaches Choice, 2003. Paperback. Book Condition: New. Bookseller Inventory # P111585187240