ISBN 10: 1861267568 / ISBN 13: 9781861267566
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This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Summary: Aimed at both athletes involved in competitive middle distance running and their coaches, this invaluable volume, based on the author's forty years' experience in athletics, is essential reading for all those who wish to improve their performance. Throughout the book the author adopts a practical coaching approach based on sound principles and on the belief that nothing be left to chance and that 'perfect preparation makes for perfect practice'. Bookseller Inventory #

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Synopsis: Aimed at both athletes involved in competitive middle-distance running and their coaches, this invaluable volume, based on the author’s 40 years of experience in athletics, is essential reading for all those who wish to improve their performance. Throughout the book the author adopts a practical coaching approach based on sound principles and on the belief that nothing be left to chance and that "perfect preparation makes for perfect practice."

About the Author: David Sunderland is currently the UK Athletics National Coach for Middle-Distance Running. In his coaching capacity he has attended the Olympic Games, World Athletic Championships, European Championships and Commonwealth Games. He passes on his enormous experience to others through his lecturing and his writing.

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Sunderland, David
Published by Crowood Press, United Kingdom (2005)
ISBN 10: 1861267568 ISBN 13: 9781861267566
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Book Description Crowood Press, United Kingdom, 2005. Paperback. Condition: Very Good. 1st Edition. 2005 Crowood Press first edition paperback, 142 pages; Very Good ex-library copy; usual plate and stamps, protected in removable plastic sleeve; UK dealer, immediate dispatch. Book. Seller Inventory # 13912

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David Sunderland
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Book Description The Crowood Press Ltd, 2005. Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. , 450grams, ISBN:1861267568. Seller Inventory # 6773196

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David Sunderland
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Book Description The Crowood Press Ltd, 2006. Paperback. Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence!. Seller Inventory # mon0002272430

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David Sunderland (author), Frank W. Dick (foreword)
Published by Crowood Press 2005-02-10, Ramsbury (2005)
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Book Description The Crowood Press Ltd, United Kingdom, 2006. Paperback. Condition: New. Language: English . Brand New Book. Aimed at both athletes involved in competitive middle distance running and their coaches, this invaluable volume, based on the author s forty years experience in athletics, is essential reading for all those who wish to improve their performance. Throughout the book the author adopts a practical coaching approach based on sound principles and on the belief that nothing be left to chance and that perfect preparation makes for perfect practice . Topics covered: Time Management, support systems, the review and evaluation of the season, planning, target setting and race selection Technique, the enhancement of the essential qualities needed by the athlete, training systems, conditioning training methods and mobility exercises Key training sessions, levels of training intensity, progressions, schedules, race strategies and tactics Rest, regeneration, injury prevention much more. Seller Inventory # AA99781861267566

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