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This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Summary: HOLISTIC WELLNESS COACHING: Fight Stress with Natural Therapies and Feel Amazing in Your Body Are you looking for more balance and zest in life? Do you feel like you get anxious and nervous, for no particular reason? Do you think that you could accomplish more if you were more relaxed? Would you like to feel more centered, focused, and mindful? Are you interested in natural wellness treatments for health and relaxation? Would you rather avoid standard, chemical, and anti-anxiety pills? Your search stops here! "Holistic Relaxation" offers a unique and non-complicated natural therapy coaching that can help you fight those anxious feelings and daily stress . My name is Marta, and I am a certified massage therapist, as well as a holistic wellness coach. I am in love with natural and holistic therapies because they helped me increase my quality of life, as well as leading me to a calmer and more focused state of mind. I know what it is like to struggle with anxiety and having no zest for life. You simply feel trapped. You see other people feeling happy and relaxed, and you feel like you are missing out on life. This is what was happening to me before I finally discovered the amazing world of holistic therapies. Some people, including me, are more prone to anxiety attacks, as well as increased stress on a daily basis. I am quite a nervous person by nature, but I believe we all have some really powerful tools to fight it if we want to. The solution is to think of our problems in a holistic way and try to get to the root of any imbalances in our bodies and minds. Feeling like anxiety is taking over? Feeling overwhelmed for no reason?Would you like to feel light, happy, and stress-free? I have written this book to show you how you can utilize very simple techniques that are FREE, easy, and effective . These include:* Simple Meditation* Music Therapy* Relaxation Techniques* Breathing Practices "HOLISTIC RELAXATION" will also teach you all about Natural and Holistic Therapies that are very inexpensive and EXTREMELY effective. They get to the root of the problem instead of just masking the anxiety symptoms. Some examples are: * Homeopathy* Bach Flower Remedies* Phytotherapy* Balanced Nutrition* Aromatherapy Natural Therapies are not only about herbs; there is also focus on body work and massage. Throughout my book, you will get enough motivation and encouragement to also try: * Massage Therapy that is centered on helping anxiety, stress, and depression* Body Work like yoga and tai-chi. They are all about taking consciousness of the PRESENT MOMENT and soothing your body and mind Would you like to learn more?Scroll up and take POSITIVE ACTION TODAY.Bring back balance, peace, and happiness to your life. We only live once. Let's enjoy it and keep stress and anxiety at a bay!. Bookseller Inventory #

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Synopsis:

Fight Stress with Natural Therapies and Create a Peaceful Lifestyle


Are you looking for more balance and zest for life?
Do you feel like you get anxious and nervous, for no particular reason?
Do you think that you could accomplish more if you were more relaxed?
Would you like to feel more centered, focused, and mindful?
Are you interested in natural wellness treatments for health and relaxation?
Would you rather avoid standard, chemical, and anti-anxiety pills?
Your search stops here!

“Holistic Relaxation” offers a unique and non-complicated Natural Therapy Coaching that can help you fight those anxious feelings and daily stress in a holistic and effective way!

.
The solution is to think of our problems in a holistic way and try to get to the root of any imbalances in our bodies and minds.

Feeling like anxiety is taking over? Feeling overwhelmed for no reason? Would you like to feel light, happy, and stress-free?


I have written this book to show you how you can utilize very simple techniques that are natural, free and effective: These include:
· Simple Meditation and Mindfulness
· Breathing, Body-Mind Detox
· Relaxation Techniques

“HOLISTIC RELAXATION” will also teach you all about Natural and Holistic Therapies that get to the root of the problem instead of just masking the anxiety symptoms


You are just about to discover the healing powers of:
· Homeopathy
· Bach Flower Remedies
· Phytotherapy
· Balanced Nutrition
· Aromatherapy
Wait...there is more healing waiting for you...!
Natural Therapies are not only about herbs; there is also focus on body work and massage. Throughout my book, you will get enough motivation and encouragement to also try:
· Massage Therapy that is centered on helping anxiety, stress, and depression
· Body Work like yoga and tai-chi. They are all about taking consciousness of the PRESENT MOMENT and soothing your body and mind

"HOLISTIC RELAXATION"- TABLE OF CONTENTS:


Chapter1:Stress- a Blessing in Disguise?
Chapter2: Body and Mind Techniques for Holistic Relaxation
Chapter3: Phytotherapy for Stress Management
Chapter4:Homeopathy and Bach Flower Remedies
Chapter5: Yoga and Tai-Chi
Chapter6: Nutrition
Chapter7: Mind over Matter
Chapter8:Aromatherapy and Massage
Bonus Chapter: Learn Holistic Facial Massage with Marta
Bonus Content -> 5 Senses Meditation (Guided Audio) + Mindfulness for Busy People
Would you like to learn more?
Take POSITIVE ACTION TODAY!
Bring back balance, peace, and happiness into your life!

About the Author: Marta Tuchowska is a passionate holistic wellness coach and author on a mission. She wants to help you create a healthy body, mind and spirit through a balanced lifestyle. Marta has a strong background in healing and health (certified in massage therapy, holistic nutrition, aromatherapy and Reiki), and she infuses her natural therapy knowledge with motivational and lifestyle coaching as well as NLP to help you create a life full of energy, health and happiness. Marta wants to make it easy, doable and fun. She calls it holistic lifestyle design for modern, 21st-century, busy folks! Join the exciting journey of total body and mind transformation at: www.HolisticWellnessProject.com.

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Book Description Createspace Independent Publishing Platform, 2014. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Fight Stress with Natural Therapies and Create a Peaceful Lifestyle Are you looking for more balance and zest for life? Do you feel like you get anxious and nervous, for no particular reason? Do you think that you could accomplish more if you were more relaxed? Would you like to feel more centered, focused, and mindful? Are you interested in natural wellness treatments for health and relaxation? Would you rather avoid standard, chemical, and anti-anxiety pills? Your search stops here! Holistic Relaxation offers a unique and non-complicated Natural Therapy Coaching that can help you fight those anxious feelings and daily stress in a holistic and effective way! The solution is to think of our problems in a holistic way and try to get to the root of any imbalances in our bodies and minds. Feeling like anxiety is taking over? Feeling overwhelmed for no reason? Would you like to feel light, happy, and stress-free? I have written this book to show you how you can utilize very simple techniques that are natural, free and effective: These include: -Simple Meditation and Mindfulness -Breathing, Body-Mind Detox -Relaxation Techniques HOLISTIC RELAXATION will also teach you all about Natural and Holistic Therapies that get to the root of the problem instead of just masking the anxiety symptoms You are just about to discover the healing powers of: -Homeopathy -Bach Flower Remedies -Phytotherapy -Balanced Nutrition -Aromatherapy Wait.there is more healing waiting for you.! Natural Therapies are not only about herbs; there is also focus on body work and massage. Throughout my book, you will get enough motivation and encouragement to also try: -Massage Therapy that is centered on helping anxiety, stress, and depression -Body Work like yoga and tai-chi. They are all about taking consciousness of the PRESENT MOMENT and soothing your body and mind HOLISTIC RELAXATION - TABLE OF CONTENTS: Chapter1: Stress- a Blessing in Disguise? Chapter2: Body and Mind Techniques for Holistic Relaxation Chapter3: Phytotherapy for Stress Management Chapter4: Homeopathy and Bach Flower Remedies Chapter5: Yoga and Tai-Chi Chapter6: Nutrition Chapter7: Mind over Matter Chapter8: Aromatherapy and Massage Bonus Chapter: Learn Holistic Facial Massage with Marta Bonus Content -> 5 Senses Meditation (Guided Audio) + Mindfulness for Busy People Would you like to learn more? Take POSITIVE ACTION TODAY! Bring back balance, peace, and happiness into your life!. Bookseller Inventory # APC9781502525819

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Book Description Createspace Independent Publishing Platform, 2014. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Fight Stress with Natural Therapies and Create a Peaceful Lifestyle Are you looking for more balance and zest for life? Do you feel like you get anxious and nervous, for no particular reason? Do you think that you could accomplish more if you were more relaxed? Would you like to feel more centered, focused, and mindful? Are you interested in natural wellness treatments for health and relaxation? Would you rather avoid standard, chemical, and anti-anxiety pills? Your search stops here! Holistic Relaxation offers a unique and non-complicated Natural Therapy Coaching that can help you fight those anxious feelings and daily stress in a holistic and effective way! The solution is to think of our problems in a holistic way and try to get to the root of any imbalances in our bodies and minds. Feeling like anxiety is taking over? Feeling overwhelmed for no reason? Would you like to feel light, happy, and stress-free? I have written this book to show you how you can utilize very simple techniques that are natural, free and effective: These include: -Simple Meditation and Mindfulness -Breathing, Body-Mind Detox -Relaxation Techniques HOLISTIC RELAXATION will also teach you all about Natural and Holistic Therapies that get to the root of the problem instead of just masking the anxiety symptoms You are just about to discover the healing powers of: -Homeopathy -Bach Flower Remedies -Phytotherapy -Balanced Nutrition -Aromatherapy Wait.there is more healing waiting for you.! Natural Therapies are not only about herbs; there is also focus on body work and massage. Throughout my book, you will get enough motivation and encouragement to also try: -Massage Therapy that is centered on helping anxiety, stress, and depression -Body Work like yoga and tai-chi. They are all about taking consciousness of the PRESENT MOMENT and soothing your body and mind HOLISTIC RELAXATION - TABLE OF CONTENTS: Chapter1: Stress- a Blessing in Disguise? Chapter2: Body and Mind Techniques for Holistic Relaxation Chapter3: Phytotherapy for Stress Management Chapter4: Homeopathy and Bach Flower Remedies Chapter5: Yoga and Tai-Chi Chapter6: Nutrition Chapter7: Mind over Matter Chapter8: Aromatherapy and Massage Bonus Chapter: Learn Holistic Facial Massage with Marta Bonus Content -> 5 Senses Meditation (Guided Audio) + Mindfulness for Busy People Would you like to learn more? Take POSITIVE ACTION TODAY! Bring back balance, peace, and happiness into your life!. Bookseller Inventory # APC9781502525819

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Book Description CreateSpace Independent Publishing Platform. Paperback. Book Condition: New. This item is printed on demand. Paperback. 170 pages. Dimensions: 9.0in. x 6.0in. x 0.4in.HOLISTIC WELLNESS COACHING: Fight Stress with Natural Therapies and Feel Amazing in Your Body Are you looking for more balance and zest in life Do you feel like you get anxious and nervous, for no particular reason Do you think that you could accomplish more if you were more relaxed Would you like to feel more centered, focused, and mindful Are you interested in natural wellness treatments for health and relaxation Would you rather avoid standard, chemical, and anti-anxiety pills Your search stops here! Holistic Relaxation offers a unique and non-complicated natural therapy coaching that can help you fight those anxious feelings and daily stress. My name is Marta, and I am a certified massage therapist, as well as a holistic wellness coach. I am in love with natural and holistic therapies because they helped me increase my quality of life, as well as leading me to a calmer and more focused state of mind. I know what it is like to struggle with anxiety and having no zest for life. You simply feel trapped. You see other people feeling happy and relaxed, and you feel like you are missing out on life. This is what was happening to me before I finally discovered the amazing world of holistic therapies. Some people, including me, are more prone to anxiety attacks, as well as increased stress on a daily basis. I am quite a nervous person by nature, but I believe we all have some really powerful tools to fight it if we want to. The solution is to think of our problems in a holistic way and try to get to the root of any imbalances in our bodies and minds. Feeling like anxiety is taking over Feeling overwhelmed for no reason Would you like to feel light, happy, and stress-free I have written this book to show you how you can utilize very simple techniques that areFREE, easy, and effective. These include: Simple Meditation Music Therapy Relaxation Techniques Breathing Practices HOLISTIC RELAXATION will also teach you all about Natural and Holistic Therapies that are very inexpensive and EXTREMELY effective. They get to the root of the problem instead of just masking the anxiety symptoms. Some examples are: Homeopathy Bach Flower Remedies Phytotherapy Balanced Nutrition Aromatherapy Natural Therapies are not only about herbs; there is also focus on body work and massage. Throughout my book, you will get enough motivation and encouragement to also try: Massage Therapy that is centered on helping anxiety, stress, and depression Body Work like yoga and tai-chi. They are all about taking consciousness of the PRESENT MOMENT and soothing your body and mind Would you like to learn more Scroll up and take POSITIVE ACTION TODAY. Bring back balance, peace, and happiness to your life. We only live once Lets enjoy it and keep stress and anxiety at a bay! This item ships from La Vergne,TN. Paperback. Bookseller Inventory # 9781502525819

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