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Home Health Massage: Simple Routines for Yourself, Your Friends and Family

Kavanagh, Wendy

3 ratings by Goodreads
ISBN 10: 0600605094 / ISBN 13: 9780600605096
Published by Hamlyn, 2003
Used Condition: Good
From Better World Books: West (Reno, NV, U.S.A.)

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Ships from Reno, NV. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP88425625

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Bibliographic Details

Title: Home Health Massage: Simple Routines for ...

Publisher: Hamlyn

Publication Date: 2003

Book Condition:Good

About this title


Everyone knows a massage feels good--but when you use these special techniques, a massage can be good for your health, too. Full-color photographs illustrate easy-to-learn strokes and the style that can restore your physical, emotional and spiritual well-being, including effleurage, percussion, and friction. There are tips for creating a calming environment, as well as using restorative oils and lotions. Relieve aches and pains in all parts of your body, including head, legs, and back and treat specific ailments such as digestive problems, travel sickness, sinusitis, and asthma. Massage can also encourage relaxation and improve energy levels. Start your day off with an invigorating morning massage, ease yourself into a blissful night's sleep with bedtime routines, and promote romance and intimacy with an unforgettable sensual massage. Revitalize after work with soothing self-massage, and maintain your body's peak performance before, during, and after athletic activities. Ease the discomforts of pregnancy and labor, and use infant massage to bond with your baby.

About the Author:

Wendy Kavanagh has been Director of the London College of Massage since 1994. She is currently the Chair of the British Massage Therapy Council and the massage advisor for Here's Health magazine.

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