Home Spa Detox

Collins, Josephine

Published by Ryland, Peters & Small Ltd
ISBN 10: 1841728500 / ISBN 13: 9781841728506
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Synopsis: Do you feel run down, tired and in need of a detox? Sometimes it seems as if all our favourite foods, drinks and activities (or lack of them) are bad for us. This inspiring little book will give you a refreshing new perspective and show that making healthy changes to your life can be simple. You'll find out how to get motivated by laying a firm foundation of good nutrition, restful sleep, and a nurtured and pampered body. Next, you'll discover detox 'superfoods', recipe ideas, and tailored detox programmes including diet and exercise, to make it easy. Add the 'power tools' of herbal and aromatherapy help and you're well on your way to success.

About the Author: Josephine Collins is a Mind, Body, Spirit journalist with wide-ranging interests. She is a regular contributor to a number of women's magazines and has made guest appearances on both radio and TV. Josephine lives with her husband, son and baby daughter, her many books and her two cats in a cosy cottage in south London. Her books Detox for Life and Home Sanctuary are also published by Ryland Peters & Small.

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Title: Home Spa Detox
Publisher: Ryland, Peters & Small Ltd

Binding: Hardcover
Book Condition: Very Good

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Josephine Collins
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