Stock Image

In-Flight Fitness: Everything You Need to Know to Keep Fit and Healthy During Air Travel

Reyneke, Dreas, Varley, Helen

0 ratings by Goodreads
ISBN 10: 075284458X / ISBN 13: 9780752844589
Published by Orion Publishing, 2001
Used Condition: Very Good
From Better World Books (Mishawaka, IN, U.S.A.)

AbeBooks Seller Since August 3, 2006

Quantity Available: 1

Buy Used
Price: US$ 5.91 Convert Currency
Shipping: Free Within U.S.A. Destination, rates & speeds
Add to basket

30 Day Return Policy

About this Item

Great condition for a used book! Minimal wear. Bookseller Inventory # GRP64675602

Ask Seller a Question

Bibliographic Details

Title: In-Flight Fitness: Everything You Need to ...

Publisher: Orion Publishing

Publication Date: 2001

Book Condition:Very Good

About this title

Synopsis:

Now more than ever, we are aware of the potential health hazards of long-distance flights from economy-class syndrome” or deep-vein thrombosis to jet lag. Fitness expert Dreas Reyneke and travel-medical journalist Helen Varley have put together the complete guide to in-flight fitness, with everything you need to know and do to enjoy a healthy and comfortable flight. Topics include preparation for travel and take-off; in-flight exercises and relaxation techniques; recognizing the early-warning signs of illness; and coping with problems like back pain, stress, and fear of flying. Whether you’re an occasional passenger or a frequent flyer or even if you’re journeying by bus or train this is the ideal travel companion. Dreas Reyneke, author of Ultimate Pilates, is internationally recognized for his contribution to the art and science of pilates-based fitness training. Helen Varley, editor of The Flier’s Handbook, writes widely on travel and medicine.

"About this title" may belong to another edition of this title.

Store Description

Visit Seller's Storefront

Terms of Sale:

100% refunds guaranteed, no questions asked.


Shipping Terms:

We ship daily!

List this Seller's Books

Payment Methods
accepted by seller

Visa Mastercard American Express