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Insomnia: Learn To Overcome Insomnia and Get a Good Night Sleep (Insomnia, insomniac, insomnia meme, insomnia relief, insomnia supplements, insomnia . cures, insomnia symptoms, insomnia sleep aid)

Patricia A Carlisle

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ISBN 10: 1530657334 / ISBN 13: 9781530657339
Published by CreateSpace Independent Publishing Platform, 2016
Condition: Good Soft cover
From Books Express (Portsmouth, NH, U.S.A.)

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Bibliographic Details

Title: Insomnia: Learn To Overcome Insomnia and Get...

Publisher: CreateSpace Independent Publishing Platform

Publication Date: 2016

Binding: Paperback

Book Condition:Good

About this title

Synopsis:

This book contains proven steps and strategies on how to get a good night sleep. Got trouble sleeping? Then you’re not alone. Many people experience trouble sleeping and it could be because they’re suffering from insomnia. So what exactly is insomnia? Well, insomnia is a condition that describes a situation where you’re not able to get to sleep. And the trouble is, we all need a certain number of hours of sleep to function properly the next day. After all, there’s nothing worse than feeling worn out all the time and not being able to function because of sleep deprivation. Insomnia is a common sleep disorder that occurs in 30 million Americans, according to the Institute of Medicine. A person with insomnia has trouble falling or staying asleep. When sleepless nights persist for longer than a month, the problem is considered chronic. Often, people with chronic insomnia see the problem come and go, experiencing several days of good sleep followed by a stretch of poor sleep. Studies show that people with insomnia who learned to recognize and change stressful thoughts slept better than those who took sleeping pills to treat their insomnia. Whatever the cause, you’re more likely to rest if you adopt healthy sleep behaviors. Much like diet and exercise, sleep is a basic building block to health.

About the Author:

Patricia Carlisle- a Master Social Worker and a Cognitive Behavioral Therapist (CBT) gives out an expression of how important it is for an individual to take into consideration the concept of self-assessment to know what human, technical and conceptual skills they posses to perform or to achieve what they desire, or to deal with everyday life. However, every particular group of people has their own unique set of ideas, traditions and events including the frame of mind according to which people perform but there are many who faces problems and fail to maintain a healthy mind set affecting their behaviors and performance to those around them. People like Patricia Carlisle are among those who have felt this urge of serving people and helping them out of their mental crisis towards a healthy life. She has experienced some close encounters in her personal life regarding mental health issues in her family and friends that has encouraged her to pursue this as her career. Currently Patricia Carlisle is serving as a Certified On-Line Cognitive Behavioral Therapist with an extensive 15years of experience using Cognitive-Behavior Therapy Techniques. She envisions a world where everyone gets mental health treatment with no mental health stigma and to make it real she has already set up her own Holistic Measure Online Comprehensive Behavioral Healthcare Company after retiring from The Nord Center in The Partial Hospitalization Program (PHP) Dept for 5 years and Murtis H. Taylor Mental Health Center as a mental health counselor, psychological support technician and case manager for 10 years to emulsify her skills more professionally. Along with this, she has wrote down her passion as a clinician in 25 or more short books to help individuals and families get their life back, freeing them of the restraints of negative thinking, anxiety and depression by using different approaches. She is highly appreciated among her clients for her flexibility and professionalism of dealing with them graciously. To reach her, make use of her direct website address: http://therapist2013.wix.com/e-therapy . As she is ready to inspire hope and contribute to health and well-being by providing the best online health care through comprehensive practice, education and research.

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