This item is in good condition. All pages and covers are readable. There are no stains or tears. Dust jacket is present if applicable. May contain small amounts of writing and/or highlighting. Spine and cover may show signs of wear. May not contain supplementary items. We ship within 1 business day. Bookseller Inventory #
Synopsis: Never have to think about your weight again. Never look at diet or exercise the same way. Learn how to think, eat and exercise in a way that is natural for people who are easily trim and fit. Finally stop yo-yo dieting, exercising and weight loss. Discover how good it feels to enjoy eating satisfying healthy foods and being active and fit.
Inspired to Feel Good replaces the conventional approach to diet and exercise with a more realistic, enjoyable and satisfying way to get and stay fit and healthy. This book shows you how easy it can be to select healthier foods and regular activity out of choice and feeling good, instead of compliance and feeling obligated to measure up. Learn 3 simple steps that will change your emotional and mental mindset about eating, exercise and self-care so you can finally regain your self-confidence and feel in control of your behaviors. Use the step-by-step coaching program to get started, stay motivated and achieve success.
About the Author: Alice Greene is a leading healthy lifestyle coach and authority on overcoming exercise resistance and conquering emotional and over eating. She is founder of Feel Your Personal Best, where she has coached clients through the process outlined in this book. Alice is also the former co-host of the talk radio show Living Your Personal Best that featured guests with healthy lifestyle success stories, and she is co-author of Wake Up Women: Be Happy, Healthy & Wealthy.
Title: Inspired to Feel Good: Making Healthy and ...
Book Condition: Good
Book Description Morgan James Publishing, 2009. Book Condition: Very Good. Former Library book. Great condition for a used book! Minimal wear. Bookseller Inventory # GRP69574664
Book Description Morgan James Publishing. Paperback. Book Condition: Fair. Bookseller Inventory # G1600375650I5N00
Book Description Morgan James Publishing. Paperback. Book Condition: VERY GOOD. Cover and pages show some wear from reading and storage. May have creases on the cover and binding caused from handling and reading. Some pages may contain writing and or highlighting. Bookseller Inventory # 2749050746
Book Description Morgan James Publishing. Paperback. Book Condition: VERY GOOD. little to no wear, pages are clean. The cover and binding are crisp with next no creases. Bookseller Inventory # 2770802101
Book Description Morgan James Publishing. PAPERBACK. Book Condition: Good. 1600375650 Ex-library book with usual markings. Meets or exceeds the good condition guidelines. Nice copy. No CD/DVD(s) Included. Five star seller - Buy with confidence!. Bookseller Inventory # Z1600375650Z3
Book Description Paperback. Book Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bookseller Inventory # GOR008515476
Book Description Morgan James Publishing, 2009. Paperback. Book Condition: Used: Very Good. Bookseller Inventory # SONG1600375650
Book Description Book Condition: Very Good. Book Condition: Very Good. Bookseller Inventory # 97816003756513.0
Book Description Paperback. Book Condition: New. This item is printed on demand. Item doesn't include CD/DVD. Bookseller Inventory # 2077257
Book Description Morgan James Publishing. PAPERBACK. Book Condition: New. 1600375650 *BRAND NEW* Ships Same Day or Next!. Bookseller Inventory # SWATI2122342951