Interior Fitness: Move Your Heart To Reshape Your Life AND Your Body!

Miranda jr, Mr Migdoel

Published by Diofitness, Inc
ISBN 10: 0615833950 / ISBN 13: 9780615833958
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Synopsis: Interior Fitness: Move Your Heart To Reshape Your Life AND Your Body!was written by world-class trainer and former professional athlete, Dio Miranda, to teach the role of the power of mindset as the inner edge of peak performance. The book introduces seven core concepts that are essential to good health and well-being via anecdotes, how-to tips, and stories of his own personal experiences. The style is no-nonsense with heart, and is ideal for anyone who desires to achieve a deeper interior understanding to boost them to a higher level of health and fitness.

From the Author: As soon as I became a dad, I began to question If there were other ways of achieving optimal fitness. I had been trained, educated, and practiced in conventional fitness techniques throughout my time as a professional baseball player and after my subsequent certification as a high-level fitness trainer. Just having the thought that there might be an alternative way of training went against everything I had ever learned and represented up until that moment.

As I watch my two children innocently at play, it makes me aware that true physical freedom, vitality, and fitness are not about the classic mile markers of weights, measuring body fat, increasing/decreasing intensity, tempos, repetitions, or sets. While I realized this goes against my entire formal college education and experience, and the entire classic fitness industry model, I realized that authentic physical fitness is actually all about free movements in the natural world and is a product of one's interior state of mind. Real strength is not predicated upon the limited 'no pain, no gain' approach, but rather about feeling a sense of health and vitality from within.
"aligned with your spirit. This inner alignment is reflected outwardly via your physical posture and breathing. When you are fit on the inside, you do not reject those who use their life to teach lessons of love, but rather embrace the abstract emotions as powerful life forces. To be physically fit means to be present with yourself in every moment without blaming others for what has happened in your life. Whatever has happened to you thus far in your life is a result of your own prior decision-making. Your comfort level with this will determine how fit you are. Determining how fit you are from day to day can only be achieved by taking time to be with yourself. That level of fitness is an attitudinal barometer of your own abilities and gratitude towards everything in your life.

I wanted to write this book because throughout the fitness industry there is unnecessary pain associated with workouts. This pain is counterproductive and not essential for helping you reach your fitness goals. In fact, this pain often takes the form of emotional pain resulting from bullying by coaches or personal trainers, which ultimately sabotages your interior fitness, and therefore, lessens[...]"

"their interior fitness so that they can alleviate this sense of failure that is being externally imposed upon them by these Hitleresque pseudo coaches. A workout filled with negativity and emotional pain will never get you to your desired level of exterior or interior fitness.

The purpose of this book is to raise your awareness of the power of your mind, the power of forgiveness, the power of self-love, and to show you that the path to true fitness is to get physically fit outside the gym in natural environments.

I am not against gym environments per se, because they have been a big part of my life and success as an athlete. However, I am much more supportive of doing the inner work that makes the outer results a lot easier to achieve, whether you are a professional athlete or just want to feel good. There are times when lifting weights and traditional training techniques can be beneficial.

Lifting heavy things is cool and reveals part of you, but lifting yourself from the inside out demonstrates a much greater capacity for true fitness. It is what I call the path of 'interior fitness'. What resides in your[...]"

"their interior fitness so that they can alleviate this sense of failure that is being externally imposed upon them by these Hitleresque pseudo coaches. A workout filled with negativity and emotional pain will never get you to your desired level of exterior or interior fitness.

The purpose of this book is to raise your awareness of the power of your mind, the power of forgiveness, the power of self-love, and to show you that the path to true fitness is to get physically fit outside the gym in natural environments.

I am not against gym environments per se, because they have been a big part of my life and success as an athlete. However, I am much more supportive of doing the inner work that makes the outer results a lot easier to achieve, whether you are a professional athlete or just want to feel good. There are times when lifting weights and traditional training techniques can be beneficial.

Lifting heavy things is cool and reveals part of you, but lifting yourself from the inside out demonstrates a much greater capacity for true fitness. It is what I call the path of 'interior fitness'. What resides in you[...]"

Excerpt From: Migdoel Miranda. "Interior Fitness." iBooks.

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Bibliographic Details

Title: Interior Fitness: Move Your Heart To Reshape...
Publisher: Diofitness, Inc
Book Condition: Acceptable

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Book Description Diofitness, Inc, United States, 2013. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Interior Fitness: Move Your Heart To Reshape Your Life AND Your Body!was written by world-class trainer and former professional athlete, Dio Miranda, to teach the role of the power of mindset as the inner edge of peak performance. The book introduces seven core concepts that are essential to good health and well-being via anecdotes, how-to tips, and stories of his own personal experiences. The style is no-nonsense with heart, and is ideal for anyone who desires to achieve a deeper interior understanding to boost them to a higher level of health and fitness. Bookseller Inventory # APC9780615833958

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Book Description Diofitness, Inc, United States, 2013. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Interior Fitness: Move Your Heart To Reshape Your Life AND Your Body!was written by world-class trainer and former professional athlete, Dio Miranda, to teach the role of the power of mindset as the inner edge of peak performance. The book introduces seven core concepts that are essential to good health and well-being via anecdotes, how-to tips, and stories of his own personal experiences. The style is no-nonsense with heart, and is ideal for anyone who desires to achieve a deeper interior understanding to boost them to a higher level of health and fitness. Bookseller Inventory # APC9780615833958

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Book Description Diofitness, Inc. Paperback. Book Condition: New. Paperback. 78 pages. Dimensions: 8.5in. x 5.5in. x 0.2in.Interior Fitness: Move Your Heart To Reshape Your Life AND Your Body!was written by world-class trainer and former professional athlete, Dio Miranda, to teach the role of the power of mindset as the inner edge of peak performance. The book introduces seven core concepts that are essential to good health and well-being via anecdotes, how-to tips, and stories of his own personal experiences. The style is no-nonsense with heart, and is ideal for anyone who desires to achieve a deeper interior understanding to boost them to a higher level of health and fitness. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9780615833958

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