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Introduction to Coping With Stress

Lee Brosan

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ISBN 10: 1849013977 / ISBN 13: 9781849013970
Published by Robinson Publishing
New Condition: New Soft cover
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About this Item

2010. Paperback. A new title from 'Introduction to Coping with' series Series: Overcoming: Booklet Series. Num Pages: 32 pages. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 296 x 210 x 2. Weight in Grams: 108. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9781849013970

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Bibliographic Details

Title: Introduction to Coping With Stress

Publisher: Robinson Publishing

Binding: Soft cover

Book Condition:New

About this title

Synopsis:

We all know what stress feels like, and indeed what it feels like to have too much stress in our lives. This self-help guide uses cognitive behavioural therapy strategies to help the reader regain a more balanced outlook on life and manage stress more effectively.

About the Author:

Dr Brosan is the author of Overcoming Stress, An Introduction to Coping with Anxiety and An Introduction to Coping with Depression along with Brenda Hogan, and An Introduction to Coping with Obsessive Compulsive Disorder. She is a Consultant Psychologist, and Head of the Psychological Treatment Service in Cambridge. She is an Affiliated Lecturer at the University of Cambridge. She and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

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