Intuitive Eating for Diabetes (Paperback)

Janice Dada

ISBN 10: 1648484093 / ISBN 13: 9781648484094

Published by New Harbinger Publications, Oakland, CA, 2025

About this Item

Paperback. A revolutionary, anti-diet approach to whole-body health. Tune into your bodys natural intuition and get the upper hand on your diabetes! Are you one of the millions dealing with diabetes? If so, youre probably all too familiar with the medical establishment badgering you to lose weight. But did you know evidence now shows that approaches focusing solely on weight loss are at best unhelpful and at worst, harmful? These popular weight-based strategies have been found to increase food and body obsession, weight-cycling, low self-esteem, and disordered eating, to name a few. If youre tired of weight-focused methods that leave you feeling miserable, maybe its time for a new, revolutionary approach to whole-body health thats rooted in self-compassion. This groundbreaking guide outlines the principles of Intuitive Eatingan effective, evidence-based, anti-diet approach to nutritionto help you manage your blood sugar levels without restriction. Youll learn about the root causes of diabetes, how to listen to your body for natural cues of hunger and fullness, and how to develop a more nourishing (and sustainable) relationship with food. Youll also discover why dieting doesnt work, and finally break free from the cycle of shame, self-blame, and more weight gain. If youre ready to let go of the mainstream diet-culture idea that weight loss alone is essential to managing blood sugar, its time to embrace the science and effectiveness of intuitive eating. This groundbreaking guide brings the principles of intuitive eating-a proven-effective, anti-diet approach to nutrition and health-to the management of diabetes, so readers can develop a nourishing relationship with food, and find healthy and compassionate alternatives for managing their condition. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Seller Inventory # 9781648484094

Bibliographic Details

• Title: Intuitive Eating for Diabetes (Paperback)
• Publisher: New Harbinger Publications, Oakland, CA
• Publication Date: 2025
• Language: English
• ISBN 10: 1648484093
• ISBN 13: 9781648484094
• Binding: Paperback
• Condition: new

About this title

Synopsis

A revolutionary, anti-diet approach to whole-body health. Tune into your body’s natural intuition and get the upper hand on your diabetes!

Are you one of the millions dealing with diabetes? If so, you’re probably all too familiar with the medical establishment badgering you to lose weight. But did you know evidence now shows that approaches focusing solely on weight loss are at best unhelpful and at worst, harmful? These popular weight-based strategies have been found to increase food and body obsession, weight-cycling, low self-esteem, and disordered eating, to name a few. If you’re tired of weight-focused methods that leave you feeling miserable, maybe it’s time for a new, revolutionary approach to whole-body health that’s rooted in self-compassion.

This groundbreaking guide outlines the principles of Intuitive Eating—an effective, evidence-based, anti-diet approach to nutrition—to help you manage your blood sugar levels without restriction. You’ll learn about the root causes of diabetes, how to listen to your body for natural cues of hunger and fullness, and how to develop a more nourishing (and sustainable) relationship with food. You’ll also discover why dieting doesn’t work, and finally break free from the cycle of shame, self-blame, and more weight gain.

If you’re ready to let go of the mainstream diet-culture idea that weight loss alone is essential to managing blood sugar, it’s time to embrace the science and effectiveness of intuitive eating.

About the Author

Janice Dada, MPH, RDN, is a weight-inclusive registered dietitian with a private practice in Newport Beach, CA. She is a certified Intuitive Eating counselor, certified diabetes care and education specialist (CDCES), and certified eating disorders specialist (CEDS). She is passionate about simplifying and destigmatizing the nutrition- and weight-based discourse around diabetes.

Foreword writer Elyse Resch, MS, RDN, is a nutrition therapist specializing in eating disorders, Intuitive Eating, and health at every size. She is coauthor of Intuitive Eating, and author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal.