Be Iron Fit: Time-Efficient Training Secrets For Ultimate Fitness

Don Fink

Published by Lyons Press, 2010
ISBN 10: 1599218577 / ISBN 13: 9781599218571
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Synopsis: The ultimate training guide for the ultimate in fitness

From the Back Cover: Ever dream of being an elite endurance athlete and competing in races like Hawaii’s Ironman? Pro athletes are not the only people who can attain such superior accomplishments. Each season, tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits. The Ironman competition is a true test: a 2.4-mile open-water swim followed by a 112-mile bike leg and a 26.2-mile marathon run. In Be Iron Fit, sought-after multisport coach Don Fink draws on his time-efficient training methods to provide a practical program in a step-by-step, enjoyable way—so even everyday athletes can attain ultimate conditioning. Effective Time Management 
The Essential Workouts 
The Training Cycle  
Effective Heart Rate Training 
30-Week IronFit Training Programs 
Flexibility and Strength Training 
Core and Functional Strength TrainingTechnique
Mastering Transitions 
Equipment Tips 
Race and Pre-Race Strategies 
Mental Training 
Healthy Eating for Endurance Athletes
Recovery, Maintenance Training, and Beyond 

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Title: Be Iron Fit: Time-Efficient Training Secrets...
Publisher: Lyons Press
Publication Date: 2010
Binding: Paperback
Book Condition: Used: Good

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