Iyengar Yoga: Classic yoga postures for mind, body and spirit

Smith, Judy

Published by Southwater, 2012
ISBN 10: 1780191197 / ISBN 13: 9781780191195
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Staining, creasing, and wear to cover. Library copy with standard marks and labels. Chipping and discoloration on page edges. Light marking to interior. Binding worn but intact, text and images clear. All proceeds from purchases from BooksKC go to benefit the Rehabilitation Institute of Kansas City, a nonprofit organization which provides job services, training, and employment to individuals with disabilities. Bookseller Inventory #

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Synopsis:

This title features classic yoga postures for mind, body and spirit. Promote your physical, mental and spiritual wellbeing with Iyengar yoga. This is a practical, easy-to-follow yoga course, with stage-by-stage visual guidance and postures especially chosen for beginners and intermediates. You can learn how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit overall health. You can use this expert book to build up your yoga sequences over time, with therapy sessions for problem areas.

About the Author: Judy Smith was born and educated in South Africa. Judy began using yoga in the early 1970s to correct her posture and, after having children, trained as a teacher at the prestigious Iyengar Yoga Institute in London, qualifying in 1989. Having trained to a senior level, Judy teaches classes all over London and regularly visits the mother institute in Pune, India, where she attends courses taught by B.K.S. Iyengar, his daughter Geeta, and his son, Prachant.

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Title: Iyengar Yoga: Classic yoga postures for mind...
Publisher: Southwater
Publication Date: 2012
Binding: Paperback
Book Condition: Acceptable

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