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Jailhouse Strong

Josh Bryant

177 ratings by Goodreads
ISBN 10: 1492755796 / ISBN 13: 9781492755791
Published by CreateSpace Independent Publishing Platform, 2013
New Condition: New Soft cover
From Books Express (Portsmouth, NH, U.S.A.)

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Bibliographic Details

Title: Jailhouse Strong

Publisher: CreateSpace Independent Publishing Platform

Publication Date: 2013

Binding: Paperback

Book Condition:New

About this title

Synopsis:

Tired of all the latest exercise “advancements” delivering no results? For less than the cost of a day pass to any trendy chain gym, you can get Jailhouse Strong. With innovation and dedication prisoners make incredible strength gains. Jailhouse Strong offers functional strength training with a workout system that is based on the training habits cultivated behind bars. Through interviews with personalities ranging from a former Mr. Olympia, who started lifting behind bars, to a co-founder of the Crips Street gang, Jailhouse Strong describes the workouts prisoners use to become lean and powerful. Jailhouse Strong includes programs for lifting, bodyweight movements, and conditioning with unarmed combat techniques. The workouts require minimal cost, equipment, time, and space and they can be done at home, in a hotel, or just about anywhere. Whether you are doing 10–25 or working 9-5, Jailhouse Strong can fit into your schedule because Jailhouse Strong provides the fitness habits that are crucial for getting strong and for maintaining a level of emotional balance amidst the volatile reality found on both sides of prison walls.

Review:

"If you are looking for something that is simple and you do not have to have very sophisticated equipment, this is the book to read.  I strongly recommend that you buy Jailhouse Strong." 
Charles Poliquin - World Renowned Strength Coach 

"Now you have no excuse to get yourself in fantastic shape!" 
 Fred "Dr. Squat" Hatfield, PhD - President of ISSA
 
"Jailhouse Strong is good for grapplers, cage fighters, and everyday folks!" 
Ricardo "Franjinha" Miller - Founder and Head Instructor of Paragon Brazilian Jiu-Jitsu Academies 

"There's no gimmicks here...It's about results!"   
Zach Even-Esh

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