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Jane Fonda's New Workout & Weight-Loss Program

Jane Fonda

3 ratings by Goodreads
ISBN 10: 0517075806 / ISBN 13: 9780517075807
Published by Random House Value Publishing
Used Condition: VERY GOOD Hardcover
From OwlsBooks (Toledo, MD, U.S.A.)

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Very Good copy, cover and pages show some wear from reading and storage. Binding may have light creases. Lots of life left in these pages. Bookseller Inventory # 2665530721

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Bibliographic Details

Title: Jane Fonda's New Workout & Weight-Loss ...

Publisher: Random House Value Publishing

Binding: Hardcover

Book Condition:VERY GOOD

About this title

From Library Journal:

This updated version of Jane Fonda's Workout Book (1981) puts more stress on the role of a healthy diet and suggests a weight-loss program high in fiber and complex carbohydrates and low in fat. A sample menu is provided. But, as with the earlier book, the major emphasis and appeal is in the exercise or workout section. The new exercises, which Fonda states are based upon the most current information about exercise physiology, are divided into beginning and advanced sections and include warm-up, specific body part, aerobic, and cool-down movements. They are presented with clear instructions and well illustrated by photos. Despite the fact that Fonda presents no original ideas for weight loss, her workout program is still popular and there will be requests for this book. Susan E. Holmer, Peninsula Lib. System, San Mateo, Cal.
Copyright 1986 Reed Business Information, Inc.

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