Book has appearance of light use with no easily noticeable wear. Bookseller Inventory #
Synopsis: In Joan Lunden's Healthy Living, Joan shares her discovery of the mind-body connection and explains how an understanding this connection can help to promote better health -- physically and emotionally -- and create a feeling of overall satisfaction in life.
Joan Lunden explains, "Not that long ago I was unfit, unhealthy, and not at all happy about it. Now I feel as alive and energetic as I ever have. Each of us can make a choice to turn our lives around."
Lunden talks about the difference between wanting one's life to change and actually taking action to make it happen. Readers will learn how to ride the waves of change instead of becoming overwhelmed by them. They will find out how to become witnesses to their own lives, able to take honest looks at themselves. They'll learn how their attitudes and outlooks have tremendous effects on how their bodies function and on how they react to the world around them.
From the Hardcover edition.
Review: Joan Lunden, familiar to all as a cohost of Good Morning America and author of Joan Lunden's Healthy Cooking, shares her lessons about feeling great in a stressed-out world. Using her own life as an example, Lunden emphasizes the necessity of eating right, exercising, and learning to relax in order to lead a happier life. Lunden knows stress: she went through a very public divorce while battling her weight and trying to balance her career with her home life, which includes raising her three independent-minded daughters.
This picture-laden book shows a new, trim, contented Lunden, and she doles out the sage guidance that got her there--things she's learned from the people in her life, including her mother, Deepak Chopra, her personal trainer, GMA's Nancy Snyderman, and meditation master Jon Kabat-Zinn.
This book is more for the novice who wants to lead a healthier lifestyle than for those already immersed in a workout program and knowledgeable about healthy diets. Occasionally the advice may seem a little sparse, and the methods pricey(Lunden and coauthor Laura Morton train for an expedition to the Grand Tetons by working out an exclusive New York gym), but Lunden's perky tone ("Tan fat looks better than white fat") can't help but inspire even the least-motivated of individuals to get off the couch and try to live a fuller life. --Jenny Brown
Title: Joan Lunden's Healthy Living: A Practical, ...
Publisher: Clarkson Potter
Book Condition: Very Good
Book Description Clarkson Potter, 1998. Book Condition: Good. Reprint. Ships from the UK. Former Library book. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP94494582
Book Description Three Rivers Press, 1998. Paperback. Book Condition: Used; Good. Bookseller Inventory # 2045666
Book Description Crown Publishing Group. Paperback. Book Condition: Very Good. Very good condition book with only light signs of previous use. Bookseller Inventory # G0609802054I4N00
Book Description Clarkson Potter. Paperback. Book Condition: VERY GOOD. Very Good copy, cover and pages show some wear from reading and storage. Binding may have light creases. Lots of life left in these pages. Bookseller Inventory # 2727995446
Book Description Clarkson Potter. Paperback. Book Condition: GOOD. book was well loved but cared for. Possible ex-library copy with all the usual markings and stickers. Some light textual notes, highlighting and underling. Bookseller Inventory # 2786625532
Book Description Clarkson Potter. Book Condition: Good. . Bookseller Inventory # V13G-01183
Book Description Clarkson Potter. PAPERBACK. Book Condition: Very Good. 0609802054 Ships promptly. Bookseller Inventory # HCI6851.1SGGG032017H0694
Book Description Clarkson Potter. PAPERBACK. Book Condition: Very Good. 0609802054 Ships promptly. Bookseller Inventory # HGT3272.1AOGG041417H1284A
Book Description Clarkson Potter. PAPERBACK. Book Condition: Fair. 0609802054 Thousands of Happy Customers!Name on Inside Cover.|1.29. Bookseller Inventory # BW1201701060030
Book Description Three Rivers Pr, New York, New York, U.S.A., 1998. paperback. Book Condition: Very Good. Later Printing. Book is clean and tight. Bookseller Inventory # 380019