Joan Lunden's Healthy Living: A Practical, Inspirational Guide to Creating Balance in Your Life

Lunden, Joan

Published by Clarkson Potter
ISBN 10: 0609802054 / ISBN 13: 9780609802052
Used / Paperback / Quantity Available: 0
Available From More Booksellers
View all  copies of this book

About the Book

We're sorry; this specific copy is no longer available. AbeBooks has millions of books. We've listed similar copies below.

Description:

Book has appearance of light use with no easily noticeable wear. Bookseller Inventory #

About this title:

Book ratings provided by Goodreads:
3.76 avg rating
(17 ratings)

Synopsis: In Joan Lunden's Healthy Living, Joan shares her discovery of the mind-body connection and explains how an understanding this connection can help to promote better health -- physically and emotionally -- and create a feeling of overall satisfaction in life.

Joan Lunden explains, "Not that long ago I was unfit, unhealthy, and not at all happy about it.  Now I feel as alive and energetic as I ever have. Each of us can make a choice to turn our lives around."

Lunden talks about the difference between wanting one's life to change and actually taking action to make it happen. Readers will learn how to ride the waves of change instead of becoming overwhelmed by them. They will find out how to become witnesses to their own lives, able to take honest looks at themselves. They'll learn how their attitudes and outlooks have tremendous effects on how their bodies function and on how they react to the world around them.
From the Hardcover edition.

Review: Joan Lunden, familiar to all as a cohost of Good Morning America and author of Joan Lunden's Healthy Cooking, shares her lessons about feeling great in a stressed-out world. Using her own life as an example, Lunden emphasizes the necessity of eating right, exercising, and learning to relax in order to lead a happier life. Lunden knows stress: she went through a very public divorce while battling her weight and trying to balance her career with her home life, which includes raising her three independent-minded daughters.

This picture-laden book shows a new, trim, contented Lunden, and she doles out the sage guidance that got her there--things she's learned from the people in her life, including her mother, Deepak Chopra, her personal trainer, GMA's Nancy Snyderman, and meditation master Jon Kabat-Zinn.

This book is more for the novice who wants to lead a healthier lifestyle than for those already immersed in a workout program and knowledgeable about healthy diets. Occasionally the advice may seem a little sparse, and the methods pricey(Lunden and coauthor Laura Morton train for an expedition to the Grand Tetons by working out an exclusive New York gym), but Lunden's perky tone ("Tan fat looks better than white fat") can't help but inspire even the least-motivated of individuals to get off the couch and try to live a fuller life. --Jenny Brown

"About this title" may belong to another edition of this title.

Bibliographic Details

Title: Joan Lunden's Healthy Living: A Practical, ...
Publisher: Clarkson Potter
Binding: Paperback
Book Condition: Very Good

Top Search Results from the AbeBooks Marketplace

1.

Lunden, Joan
Published by Clarkson Potter (1998)
ISBN 10: 0609802054 ISBN 13: 9780609802052
Used Quantity Available: 1
Seller:
Better World Books Ltd
(Dunfermline, United Kingdom)
Rating
[?]

Book Description Clarkson Potter, 1998. Book Condition: Good. Reprint. Ships from the UK. Former Library book. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP94494582

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 1.00
Convert Currency

Add to Basket

Shipping: US$ 4.05
From United Kingdom to U.S.A.
Destination, Rates & Speeds

2.

Lunden
Published by Three Rivers Press (1998)
ISBN 10: 0609802054 ISBN 13: 9780609802052
Used Paperback Quantity Available: 1
Seller:
Brit Books
(Milton Keynes, United Kingdom)
Rating
[?]

Book Description Three Rivers Press, 1998. Paperback. Book Condition: Used; Good. Bookseller Inventory # 2045666

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.91
Convert Currency

Add to Basket

Shipping: US$ 3.68
From United Kingdom to U.S.A.
Destination, Rates & Speeds

3.

Joan Lunden
Published by Crown Publishing Group
ISBN 10: 0609802054 ISBN 13: 9780609802052
Used Paperback Quantity Available: 1
Seller:
Yankee Clipper Books
(Windsor Locks, CT, U.S.A.)
Rating
[?]

Book Description Crown Publishing Group. Paperback. Book Condition: Very Good. Very good condition book with only light signs of previous use. Bookseller Inventory # G0609802054I4N00

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 4.34
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

4.

Joan Lunden
Published by Clarkson Potter
ISBN 10: 0609802054 ISBN 13: 9780609802052
Used Paperback Quantity Available: 1
Seller:
OwlsBooks
(Toledo, MD, U.S.A.)
Rating
[?]

Book Description Clarkson Potter. Paperback. Book Condition: VERY GOOD. Very Good copy, cover and pages show some wear from reading and storage. Binding may have light creases. Lots of life left in these pages. Bookseller Inventory # 2727995446

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 4.35
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

5.

Joan Lunden
Published by Clarkson Potter
ISBN 10: 0609802054 ISBN 13: 9780609802052
Used Paperback Quantity Available: 1
Seller:
Free Shipping Books
(Toledo, OH, U.S.A.)
Rating
[?]

Book Description Clarkson Potter. Paperback. Book Condition: GOOD. book was well loved but cared for. Possible ex-library copy with all the usual markings and stickers. Some light textual notes, highlighting and underling. Bookseller Inventory # 2786625532

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 4.35
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

6.

Lunden, Joan
Published by Clarkson Potter
ISBN 10: 0609802054 ISBN 13: 9780609802052
Used Quantity Available: 1
Seller:
Wonder Book
(Frederick, MD, U.S.A.)
Rating
[?]

Book Description Clarkson Potter. Book Condition: Good. . Bookseller Inventory # V13G-01183

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 4.39
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

7.

Lunden, Joan
Published by Clarkson Potter
ISBN 10: 0609802054 ISBN 13: 9780609802052
Used PAPERBACK Quantity Available: 1
Seller:
Your Online Bookstore
(Houston, TX, U.S.A.)
Rating
[?]

Book Description Clarkson Potter. PAPERBACK. Book Condition: Very Good. 0609802054 Ships promptly. Bookseller Inventory # HCI6851.1SGGG032017H0694

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 4.44
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

8.

Lunden, Joan
Published by Clarkson Potter
ISBN 10: 0609802054 ISBN 13: 9780609802052
Used PAPERBACK Quantity Available: 1
Seller:
Your Online Bookstore
(Houston, TX, U.S.A.)
Rating
[?]

Book Description Clarkson Potter. PAPERBACK. Book Condition: Very Good. 0609802054 Ships promptly. Bookseller Inventory # HGT3272.1AOGG041417H1284A

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 4.44
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

9.

Lunden, Joan
Published by Clarkson Potter
ISBN 10: 0609802054 ISBN 13: 9780609802052
Used PAPERBACK Quantity Available: 1
Seller:
Lakeside Books
(Benton Harbor, MI, U.S.A.)
Rating
[?]

Book Description Clarkson Potter. PAPERBACK. Book Condition: Fair. 0609802054 Thousands of Happy Customers!Name on Inside Cover.|1.29. Bookseller Inventory # BW1201701060030

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 1.09
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

10.

Lunden, Joan; Morton, Laura
Published by Three Rivers Pr, New York, New York, U.S.A. (1998)
ISBN 10: 0609802054 ISBN 13: 9780609802052
Used paperback Quantity Available: 1
Seller:
JARE Inc. dba Miles Books
(Highland, IN, U.S.A.)
Rating
[?]

Book Description Three Rivers Pr, New York, New York, U.S.A., 1998. paperback. Book Condition: Very Good. Later Printing. Book is clean and tight. Bookseller Inventory # 380019

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 1.25
Convert Currency

Add to Basket

Shipping: US$ 3.95
Within U.S.A.
Destination, Rates & Speeds

There are 16 more copies of this book

View all search results for this book