Journey to the Center: A Meditation Workbook

Matthew Flickstein

Published by Wisdom Publications, 1998
ISBN 10: 0861711416 / ISBN 13: 9780861711413
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Synopsis: Using hands-on exercises, journal entries, guided meditations, and stories, Matthew Flickstein combines Eastern meditation techniques and methods of Western psychotherapy to offer this practical workbook for realizing one's greatest potential. Whether the goal is to reduce stress or to gain deeper insight and mastery over your inner life, this simple, straightforward guidebook is the tool to use for learning why and how to meditate. Through its unique workbook-style presentation, Journey to the Center leads the reader to discover a starting point, teaches how to gain mental clarity and remove the obstacles that are inevitably encountered, and helps identify the insights that are appropriate to each stage of the journey to spiritual and psychological maturity.

About the Author: : Matthew Flickstein is a psychotherapist, meditation teacher, and the founder of The Forest Way Insight Meditation Center in the Blue Ridge Mountains of Virginia. In twenty years of leading personal development workshops, he ha strained almost 15,000 people across the U.S., including other teachers, using the techniques in this book.

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Title: Journey to the Center: A Meditation Workbook
Publisher: Wisdom Publications
Publication Date: 1998
Book Condition: Very Good

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