Minimal damage to cover and binding. Pages show light use. Bookseller Inventory #
Synopsis: “This practice is designed to take you on a journey of self-discovery through your mind, body, spirit, and emotions.... You will begin to see where you have been holding and storing tension in your body and, through a process of letting go, you will witness complete transformation on all levels.” —from the book
Journey to Joyful is Dashama Konah Gordon’s introduction to Pranashama Yoga®, her own fusion of yoga combining ancient, rare practices from various mystical disciplines. Her unique system offers diet and exercise recommendations and creative ways to maintain a healthy, happy outlook on life.
As a living example of the vitality that can be gained through Pranashama Yoga, Dashama encourages readers to heal their pasts by sharing her students’ and her own yoga success stories. Tools to help people on their own journeys to joyful living include personal assessments, helpful quizzes, and a four-stage diet and weight-loss program. Always upbeat and easy to follow, Journey to Joyful has the potential to become a new yoga bible.
About the Author:
Dashama is a yoga teacher, performing artist, and inspirational speaker. She has practiced hatha yoga since childhood and is now one of a rising generation of young yoga instructors who incorporate life coaching skills in their teaching. Dashama trained with Shiva Rea, Seane Corn, and John Friend, among others. She holds a bachelor's degree in Intercultural Communication and International Relations from Florida Atlantic University and presently travels the world sharing the gift of yoga.
Dashama cofounded the 30 Day Yoga Challenge, a worldwide movement for transforming people's lives, partnering with National Yoga Month (yogamonth.org) to bring yoga to those who have no access to local classes via video and the internet.
Title: Journey to Joyful: Transform Your Life with ...
Publisher: North Atlantic Books
Book Condition: Good
Book Description Condition: good. 222 Gramm. Seller Inventory # M01583943021-G
Book Description North Atlantic Books, 2011. Condition: Good. A+ Customer service! Satisfaction Guaranteed! Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. Seller Inventory # 1583943021-2-4
Book Description North Atlantic Books, 2011. Paperback. Condition: Used: Acceptable. Seller Inventory # SONG1583943021
Book Description North Atlantic Books, 2011. Paperback. Condition: Very Good. Great condition with minimal wear, aging, or shelf wear. Seller Inventory # P021583943021
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Book Description North Atlantic Books, 2011. Paperback. Condition: New. Never used!. Seller Inventory # P111583943021
Book Description North Atlantic Books, 2011. Paperback. Condition: New. Seller Inventory # DADAX1583943021
Book Description North Atlantic Books, 2011. Paperback. Condition: Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!. Seller Inventory # 1583943021
Book Description North Atlantic Books, 2011. Condition: New. book. Seller Inventory # M1583943021