The Joy of Mindful Sex: Be in the Moment and Enrich Your Lovemaking

Blake, Claudia

Published by Da Capo Lifelong Books, 2010
ISBN 10: 0738214035 / ISBN 13: 9780738214030
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Synopsis: Based on the simple wisdom of mindfulness practices, The Joy of Mindful Sex provides an expanded understanding of sexual pleasure, freed from performance anxiety and restrictive, mechanical concepts. The book describes with illuminating detail how a mindful attitude—a joyful and attentive participation in the present moment, free of worry about past or future, about what should (or should not) be happening—can help readers attain a more vibrant understanding of their sexuality, their partner, and themselves.

Complete with exercises and games specifically designed to release inhibitions, as well as sensual photographs, breathing techniques, and methods for taking it slow and performing Tantric sexual massage, this accessible resource promises to help couples deepen their trust, strengthen their communication, and achieve heightened sexual pleasure.

About the Author: Claudia Blake is the author of two novels and a number of works on popular culture. She has a special interest in meditation and has trained as a masseur. She lives in London.

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Title: The Joy of Mindful Sex: Be in the Moment and...
Publisher: Da Capo Lifelong Books
Publication Date: 2010
Binding: Paperback
Book Condition: New

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