Judo, Formal Techniques

ISBN 10: 0804811873 / ISBN 13: 9780804811873
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Synopsis: A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo.

Written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa, it is an expert martial arts guide. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. Judo Training Methods is an "encyclopedia of judo" covering not only Judo techniques and training methods but also dojo etiquette, tournament rules, and promotion requirements.

This illustrated judo book features over 1,000 photos and 200 conditioning exercises. A perfect introduction to Judo for beginners, the exercises in this classic text are also valuable conditioning exercises for football, basketball, track, swimming, wrestling, boxing, tennis, baseball, mixed martial arts and more!

Chapters introduce readers to the principles and practice of Judo, including:

  • Physical Judo Re-Examined
  • Classification of Exercises and Muscle Groups
  • Kinesiological Principles About Muscle
  • Judo Training Advice
  • Judo and Weight Training
  • Judo Training Routines
  • Preparatory Exercises
  • Supplementary Exercises
  • Compound Exercises
  • Auxiliary Exercises

    Review: "The most detailed explanation of Judo that has ever been published." —The Japan Times

    "Exceptionally well written...No detail is left unexplained." —Yomiuri Shimbun

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    Title: Judo, Formal Techniques
    Book Condition: New

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    Otaki, Tadao, Draeger, Donn F.
    Published by Tuttle Publishing (1983)
    ISBN 10: 0804811873 ISBN 13: 9780804811873
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    Book Description Tuttle Publishing, 1983. Hardcover. Book Condition: Acceptable. Item is intact, but may show shelf wear. Pages may include notes and highlighting. May or may not include supplemental or companion material. Access codes may or may not work. Connecting readers since 1972. Customer service is our top priority. Bookseller Inventory # mon0000717011

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    Otaki, Tadao; Draeger, Donn F.
    Published by C.E.Tuttle Co.,U.S. (1983)
    ISBN 10: 0804811873 ISBN 13: 9780804811873
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    Book Description C.E.Tuttle Co.,U.S., 1983. Hardcover. Book Condition: Very Good. Dust Jacket Condition: Good. 1st Edition. This is the scarce hardcover 1st edition WITH the dust jacket. The book is in solid Very Good condition, with some light to modest signs of wear, including small light stains on the page fore-edge, and former owner's name in ink on front blank endpaper. Otherwise the book is solid and clean. The dust jacket has edge wear, and there's a one-inch tear at the spine edge at the top of the front cover. Otherwise the dust jacket is completely intact, with just light surface rubbing. Bookseller Inventory # 004791

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    Draeger, Donn F., Otaki, Tadao
    Published by Tuttle Publishing (1983)
    ISBN 10: 0804811873 ISBN 13: 9780804811873
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    Book Description Tuttle Publishing, 1983. Hardcover. Book Condition: Very Good. Great condition with minimal wear, aging, or shelf wear. Bookseller Inventory # P020804811873

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    Draeger, Donn F., Otaki, Tadao
    Published by Tuttle Publishing (1983)
    ISBN 10: 0804811873 ISBN 13: 9780804811873
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    Book Description Tuttle Publishing, 1983. Hardcover. Book Condition: New. Never used!. Bookseller Inventory # P110804811873

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