Kelso's Shrug Book

Kelso, Paul

Published by Hats Off Books
ISBN 10: 1587361167 / ISBN 13: 9781587361166
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In the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement programs are included.

Kelso's articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus books The Kelso Shrug System and Powerlifting Basics: Texas-Style, have spread these ideas worldwide.

About the Author:

Active in the world of weights for fifty years, Paul Kelso has published over one hundred articles and three books on the iron game. In May, 2010, He published his first book of short stories, Jack Ruby's Last Ride.

An Asian correspondent for Powerlifting USA magazine since 1989, he has reported on six Asian Championships, two IPF World Championships and the 2001 World Games, plus multiple national championships in Japan and the Philippines.

Kelso sang folk songs throughout the sixties and seventies, performing in Midwestern TV shows and concerts, clubs, etc. He earned a BA in History at North Texas State in 1961, and an MA in American Studies, University of Iowa in 1979. He acted as a historian for the Iowa AFL-CIO, 1977-1979, sold fishing tackle, 1971-75, played reporter and columnist for newspapers, and was Dean of Student Affairs at Lon Morris College in East Texas, 1983-85.

Arriving in Japan in August, 1989, to visit his exchange teacher's son Devin, Kelso stayed on as a corporate and university English teacher until 2006. In this seventeen-year time window he began traveling throughout Asia as a correspondent for Powerlifting USA magazine and serving as contributing editor for Networking, an expatriate monthly published in Tochigi prefecture north of Tokyo. He began publishing short fiction in literary journals in 2001.

In May, 2006, Kelso and wife Sumiko retired from teaching in Japan and moved to the Philippines, where they now live in a beach town southwest of Manila.

Other basic Vitae: b. Feb. 6, 1937, Fort Worth, TX. Lived in Chicago during WW II. Grades and High School Dallas, grad 1954. Southern Methodist U., 1955. US Army Medical Corps, 1956-58, Berlin Crisis reserve call-up October, '61 - April, '62.

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Bibliographic Details

Title: Kelso's Shrug Book
Publisher: Hats Off Books
Binding: Paperback
Book Condition: Good

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Paul Kelso
Published by Hats off Books (2002)
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Book Description Hats Off Books, United States, 2002. Paperback. Book Condition: New. Revised ed.. Language: English . Brand New Book ***** Print on Demand *****. For Powerlifters, Weightlifters, and BodybuildersIn the only training book of its kind, Paul Kelso expands the shrug principle with dozens of variations that improve muscularity and the competitive lifts. Trap bar and rib cage enlargement programs are included.Kelso s articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus books The Kelso Shrug System and Powerlifting Basics: Texas-Style, have spread these ideas worldwide. Bookseller Inventory # AAV9781587361166

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Book Description Hats Off Books, United States, 2002. Paperback. Book Condition: New. Revised ed.. Language: English . Brand New Book ***** Print on Demand *****.For Powerlifters, Weightlifters, and BodybuildersIn the only training book of its kind, Paul Kelso expands the shrug principle with dozens of variations that improve muscularity and the competitive lifts. Trap bar and rib cage enlargement programs are included.Kelso s articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus books The Kelso Shrug System and Powerlifting Basics: Texas-Style, have spread these ideas worldwide. Bookseller Inventory # AAV9781587361166

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