384 Pages Indexed. As new book in gift quality. Illustrated with color on most pages. The Ketogenic Cookbook is the ultimate resource for the growing number of people who are interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out. This first-of-its-kind collection of more than 150 real food based recipes that will satisfy the taste buds of anyone desiring to be in a state of nutritional ketosis or simply wanting to eat healthier. Jimmy Moore, leading low-carb diet blogger, podcaster, and bestselling author of Keto Clarity, joins forces with fellow ketogenic nutritionist, blogger, and author Maria Emmerich to bring you incredibly delicious recipes that are appropriate for people who need to eat a ketogenic diet therapeutically for a myriad health conditions, including: Weight Loss, Diabetes, Metabolic Syndrome, Cardiovascular Disease, Epilepsy, Irritable Bowel Syndrome, Non-Alcoholic Fatty Liver Disease, and a whole lot more. In The Ketogenic Cookbook, you will also find practical advice for pursuing a state of ketosis, a unique collection of foods to help you get into ketosis, meal plans designed for specific health purposes, guidance from leading experts on ketosis, and more. Size: 8 1/2" X 11". Bookseller Inventory #
Synopsis: In 2013, the fifth-most Googled diet search term was ketogenic; in 2014, it rose to number two. Now, the highly anticipated Ketogenic Cookbook is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out
In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier.
In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more.
If you’re seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There’s no need to sacrifice taste for good health!
About the Author:
Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular blog Livin’ La Vida Low-Carb and the host of one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. He has interviewed over 700 of the world’s top health experts and has dedicated his life to helping people get the best information possible about ketosis so they can make the right decisions for their health. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.
Maria Emmerich is a wellness expert in nutrition and exercise physiology, and she shares Jimmy’s passion for helping others reach optimal health. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author of several cookbooks and three nutritional guidebooks, including Secrets to a Healthy Metabolism, which includes a foreword by Dr. William Davis, New York Times bestselling author of Wheat Belly. Her latest book, Keto-Adapted, includes a foreword by Dr. Davis and excerpts from Dr. David Perlmutter, author of the New York Times bestseller Grain Brain. Maria’s blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients (and bacon) to less-healthy options and easy-to-understand explanations of why these options are better for our health.
Title: The Ketogenic Cookbook: Nutritious Low-Carb,...
Publisher: Victory Belt Publishing
Publication Date: 2015
Binding: Trade Paperback
Illustrator: Teerziev, Yordan; Yordanova, Boryana - Interior Design
Book Condition: As New
Edition: First Edition.
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