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Kettle Yoga.

Aileene Palm.

ISBN 10: 1606792172 / ISBN 13: 9781606792179
Published by Healthy Learning, 2012
Used Condition: VERY GOOD Soft cover
From Brentwood Books (Kinnelon, NJ, U.S.A.)

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Almost like new. This is a large white softcover with woman on cover holding two weights, published by Healthy Learning in 2012. Cover has the slightest wear otherwise like new. **We provide professional service and individual attention to your order, daily shipments, and sturdy packaging. FREE TRACKING ON ALL SHIPMENTS WITHIN USA. Bookseller Inventory # 49840

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Bibliographic Details

Title: Kettle Yoga.

Publisher: Healthy Learning

Publication Date: 2012

Binding: Paperback

Book Condition:VERY GOOD

About this title

Synopsis:

KettleYoga is a unique, fun way to train! The KettleYoga workout combines the best of two great practices: the balance and stretching aspects of yoga and the strength and endurance benefits of kettlebell workouts. Featured in Shape magazine, a KettleYoga workout is a combination of yoga with the use of kettlebells and is a great way of training the body without bulking up. Instead of doing separate workouts for cardiovascular conditioning, resistance training, and flexibility, KettleYoga combines the three into one workout. The exercises and poses work on stretching and resistance training, while the transition exercises work on cardiovascular conditioning.

About the Author:

Aileene Palm has over 11 years experience as an exercise physiologist in the weight management program at the Miriam Hospital in Providence, RI. She has extensive knowledge and practice in the field of weight loss and obesity. She is a Certified Strength and Conditioning Specialist® (CSCS) through the National Strength and Conditioning Association (NSCA) and a Certified Health Fitness Specialist through the American College of Sports Medicine (ACSM) and a member of the organization. She completed kettlebell training under Kevin Cooper, DC, CSCS, RKC, and the Functional Movement Screen Seminar under Gray Cook and Lee Burton through Perform Better.
Palm is a certified yoga teacher, having studied Hatha yoga under renowned Yogis Ganga White and Tracey Rich at the White Lotus Foundation in Santa Barbara, California, where she also obtained her Thai Yoga Massage Practitioner certification under the watchful eye of Phoebe Diftler. She obtained her Nutrition Specialist certification through Lifestyle Management Associates.
Palm grew up in southern Rhode Island and is a two-time graduate of the University of Rhode Island with two bachelor of science degrees in physical education and exercise science (2000) and zoology (1995). In addition, she is a freelance writer with work published in SWIMMER (the official magazine of U.S. Masters Swimming), Scrubsmag.com, and Livestrong.com, to name a few. She has been a contributing expert for the Providence Journal, Valley Breeze Newspaper, and HowLean.com.

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