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The Key Muscles of Yoga: Scientific Keys, Volume I

Long, Ray

ISBN 10: 1607432382 / ISBN 13: 9781607432388
Published by BandhaYoga, 2009
New Condition: New Soft cover
From Mediaoutlet12345 (Springfield, VA, U.S.A.)

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Bibliographic Details

Title: The Key Muscles of Yoga: Scientific Keys, ...

Publisher: BandhaYoga

Publication Date: 2009

Binding: PAPERBACK

Illustrator: Chris Macivor

Book Condition:New

About this title

Synopsis:

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

About the Author:

Ray Long, MD FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.

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