International Edition, Cover & ISBN may be different from US edition, PAPERBACK. Book Condition: New. Brand New,Softcover,No Access code & No context dvd, But Contents are same as US Edition. Printed in English Language, Prompt shipping by USPS/,UPS/,DHL/,FedEx. Exceptional customer Service, Satisfaction Guaranteed. We may ship the books from Asian regions for inventory purpose. "Special Note" We do provide service on APO BOX & PO BOX addresses only in usa. Bookseller Inventory #
Whether you're a runner, skier, cyclist, triathlete, or rower, as an endurance athlete you need to race and train as fast as possible without hitting the wall from high levels of lactic acid in your bloodstream. Elite athletes and coaches know that increasing lactate threshold is essential to success. Now you can use this knowledge to push your performance to the limit.
Lactate Threshold Training is an advanced training guide to help you improve endurance performance. This innovative book explains the theory behind the training and presents practical programs to improve your lactate threshold and race faster than ever before. The book also includes discussion on the use of EPO and the struggle against doping in endurance sports.
Many elite athletes and coaches are using this innovative concept in their training. The book includes:
- heart-rate based training programs,
- tests for self-assessment of lactate threshold,
- scientific guidelines to avoid overtraining,
- advice on nutrition, and
- workout examples of elite endurance athletes.
Author Peter Janssen, MD, is recognized as one of the pioneers in lactate threshold training. Dr. Janssen has put together this complete and comprehensive training manual through research, training, and testing of elite endurance athletes. If you want to take your endurance performance to the limit, this is one book you won't want to miss.
About the Author:
An athlete himself, Dr. Peter Janssen, MD, is a pioneer in the field of lactate threshold training. Dr. Janssen has focused his research on training for endurance sports, which benefits marathon runners, cyclists, triathletes, swimmers, and rowers.
Research, training, and testing of elite endurance athletes at his sports medicine advisory center has enabled Dr. Janssen to radically change and improve coaching methods for a wide range of sports. He has worked with both the PDM and Panasonic cycling teams. Dr. Janssen resides in Deurne, Holland.
Title: Lactate Threshold Training
Publisher: Human Kinetics
Book Condition: Brand New
Edition: International Edition.
Book Description Human Kinetics Publishers. Paperback. Book Condition: Good. This book has a light amount of wear to the pages, cover and binding. Bookseller Inventory # G0736037551I3N00
Book Description Human Kinetics. PAPERBACK. Book Condition: Good. 0736037551 Meets or exceeds the good condition guidelines. Nice copy. Has some writing/highlighting. Five star seller - Buy with confidence!. Bookseller Inventory # Z0736037551Z3
Book Description Human Kinetics, 2001. Paperback. Book Condition: Good. Books have varying amounts of wear and highlighting. Usually ships within 24 hours in quality packaging. Satisfaction guaranteed. We are not able to ship internationally. Your satisfaction is guaranteed! Please note that items may contain writing and/or highlighting and may not include CDs, access cards, or other supplementary material. Items ship in quality packaging within 2 business days. Bookseller Inventory # 8800027559664
Book Description Human Kinetics. Book Condition: Acceptable. Paperback The item is fairly worn but still readable. Signs of wear include aesthetic issues such as scratches, worn covers, damaged binding. The item may have identifying markings on it or show other signs of previous use. May have page creases, creased spine, bent cover or markings inside. Packed with care, shipped promptly. Bookseller Inventory # X-031-0032
Book Description Human Kinetics Publishers, Urbana-Champaign, IL, 2001. Trade paperback. Book Condition: Fine. Trade paperback (US). Glued binding. Contains: Illustrations, black & white, Halftones, black & white. Audience: General/trade. Bookseller Inventory # Alibris.0014519
Book Description Paperback. Book Condition: Fine. 1. Bookseller Inventory # S-184-174
Book Description Human Kinetics. PAPERBACK. Book Condition: Fine. 0736037551 Like New. Clean, Tight and Neat. Five star seller - Buy with confidence!. Bookseller Inventory # Z0736037551Z1
Book Description Human Kinetics, 2001. Paperback. Book Condition: Used: Good. Bookseller Inventory # SONG0736037551
Book Description Book Condition: Good. Book Condition: Good. Bookseller Inventory # 97807360375564.0
Book Description Human Kinetics Publishers, 2001. Book Condition: Poor. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In poor condition, suitable as a reading copy. , 800grams, ISBN:9780736037556. Bookseller Inventory # 6668966