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Laughter, Tears, Silence: Expressive Meditations to Calm Your Mind and Open Your Heart

Pragito Dove

15 ratings by Goodreads
ISBN 10: 1577316835 / ISBN 13: 9781577316831
Published by New World Library, 2010
Used Condition: Fine Soft cover
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Bibliographic Details

Title: Laughter, Tears, Silence: Expressive ...

Publisher: New World Library

Publication Date: 2010

Binding: Paperback

Book Condition:Fine

About this title

Synopsis:

Using the principles she teaches, Pragito Dove transformed her fear and grief into joy and inner peace. Her accessible, innovative methods allow you to reap the benefits of meditation in thirty seconds, four minutes, or twenty-four hours, wherever you are and whenever you need a moment of calm. Emphasizing expression, rather than repression, of emotion, these dynamic practices can begin with a variety of movements and sounds, or with silence. Meeting practitioners where they are — in sadness, fear, stress, anger, or joy — the techniques can be done in the midst of work, play, and home life, and either alone or with others. Drawing on such traditions as Sufism and Buddhism and such teachers as the twentieth-century mystics Osho and Gurdjieff, Dove’s synthesis meets the needs of contemporary life with attention to the full range of human experience and reverence for the peace and joy possible in every moment.

About the Author:

Pragito Dove is the author of Lunchtime Enlightenment and the president of Discover Meditation Training, Inc. She trained extensively as a meditation master and spiritual teacher at the Osho Multiversity in Pune, India. She lives in the San Francisco Bay Area.

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